Gentler Streak Health Tracker app analytics for December 28

The one app for all your wellness needs—workouts, well-being, and sleep. Gentler Streak promotes a sustainable, active lifestyle with personalized guidance tailored to your abilities and well-being. Whether you're just starting or experienced, our inclusive approach ensures everyone feels supported on their fitness journey. Join us in making regular exercise accessible, enjoyable, and sustainable! • 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice • Featured in The Verge, Forbes, TechCrunch, and more. N E W [FULL SLEEP ANALYSIS] See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene. ▶ COMPLETE WELLNESS MANAGEMENT◀ [YOUR DAILY WELLBEING] Start the day with a morning summary of your vital health metrics and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness. [MENSTRUAL CYCLE TRACKING] Know which phase of the menstrual cycle you're in and receive personalized support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts. ▶ STAYING ACTIVE ON YOUR TERMS◀ [STREAK & STATUS] Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty. [AWARD-WINNING APPLE WATCH WORKOUT TRACKER] Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day. [PERSONALIZED WORKOUT TRACKING] Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels. [TAILORED DAILY WORKOUTS ] Get daily personalized workout suggestions—ranging from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics. ▶ULTIMATE WORKOUT JOURNAL◀ [PERSONALIZED SUMMARIES] Turn your workout summaries into a personalized fitness journal. Customize them with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed. [PROGRESS CHARTS] Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap. [LIVE ACTIVITY & WIDGETS] Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens. [ACCESSIBLE TO ALL] Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover. [PRIVATE DATA STAYS PRIVATE] Your health data stays on your device using Apple HealthKit, with no external processing. Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for all features and family sharing. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions. Please, note Gentler Streak is not a medical device and should not replace professional medical advice. Terms of service: https://gentler.app/terms/ Privacy policy: https://gentler.app/privacy