Kompanion Intermittent Fasting vs The Pedometer Usage & Stats

Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you. Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF. Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self. ALL YOU NEED FOR INTERMITTENT FASTING! TIMER - Start and end your fast by using the timer button. Keep track of your fasting history. CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle. BODY STAGES - Learn what’s happening inside your body while you fast with Plus features. JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time. LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips. MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour. PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts. WHY INTERMITTENT FASTING? By following the best suitable Intermittent Fasting plan for you, you’ll experience: · Fat burn · Weight loss · Higher metabolic rate · Improved digestion · Cardiovascular health · Clearer mind · Anti-aging benefits SUITABLE PLANS FOR EVERYBODY We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better. 16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow. 18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8. 12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners. Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects. Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion. Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus. Disclaimer The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

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The Pedometer

The Pedometer application, which counts your steps using the M7 and M8 (motion processor) motion processor in iPhone5S and higher model devices, will be your biggest assistant for a healthy life! Features you can find in the application: ● With the application, you can measure how many steps you take daily, monthly and annually. Moreover, thanks to the graphs in the application, it is possible to measure how close you are to your goal and how far you have travelled.  ● You can create and share walking routes. ● You can do breathing exercises. ● You can also easily use the Water Diary, Weight Tracker, Calorie Counter features of the Pedometer application and get one step closer to your goals. ● You can reach your goals with us thanks to the daily notifications that encourage you to drink water and walk.  ● You can access the content we prepare for you every day with categories such as healthy content to help you lose weight, exercise plans and healthy life under the Blog tab.  ● You can also share your steps, distance travelled and calories burned on social media.  ● The Pedometer will be able to access your HealthKit data in order to transfer your movement data to the application.