Simplified Fitness vs Ann Hackman Usage & Stats
In a world full of complicated workouts and diet plans, my goal is to provide a simplified approach. I've taken my 20+ years of experience and put it into result-driven workouts, simple meal plans, and on going motivational challenges to keep you inspired to live a healthy lifestyle. All programs include videos, printable guidebooks, worksheets, and everything you need for long term success. If you're tired of all the fads and ready for results, it's time to simplify your fitness with one of America's most loved and trusted trainers, Kim Lyons.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
RESTORE by Ann Hackman is a 6-week online health coaching program designed to help women RESTORE their health and metabolism with a mind, body, faith approach.
The RESTORE program is run through the Ann Hackman app, where you will work directly with Ann, an Integrative Nutrition health coach and personal trainer specializing in metabolism and behavior change.
During the 6-week program, Ann will guide you through the step by step process of restoring your health and metabolism using the 7 RESTORE principles:
Releasing Limiting beliefs around health and wellness.
Understanding your unique metabolism and bio-individuality.
Nourishing your body with whole food nutrition you enjoy.
Finding movement and exercise that work in harmony with your metabolism and lifestyle.
Stress management, self-care & sleep.
Nurturing the connection between your mind, body, and faith
Mastering the A.I.M process—Assess, Investigate & Modify.
The 6-week RESTORE program includes a comprehensive program guide, weekly live Zoom Q & A calls with education, daily support, accountability & encouragement from Ann, weekly meal planning guides, weekly 20-minute metabolic workouts, and exercise snacks with a weekly health topic worksheet.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Simplified Fitness VS. 
Ann HackmanJanuary 3, 2025