StayFit Diet Clinic app analytics for January 1

Mohali based nutritionist and obesity expert @ Stayfit Diet Clinic, Dietitian Renupreet did: Bachelor of Science in Home Science Masters of Science in Home Science Bachelor of Education from Punjab University Chandigarh. She is MD(AM). She has a long experience of teaching this subject in Education Department of Chandigarh ( UT) as Lecturer in Home Science. she has worked as Research Fellow in PGI Chandigarh. She is member of Indian Dietetics Association. She is a regular writer for the column “Weight Watch” in Life+Style edition of The Tribune since 2013 and she has contributed more than 50 Articles on various aspects of nutrition relating to weight management in this column of the prestigious newspaper of the country and the number is still going on…. She believes in simple and practical method with a holistic approach for a healthful living and long term lifestyle changes. Eating mindlessly or being too slim by eating less, is not appreciated by her. MESSAGE FROM STAYFIT DIET CLINIC We at Stayfit diet clinic believe that maintaining ideal weight is a lifetime commitment. It is more important to be healthy and achieve ideal body weight rather than being too slim and to become a store house of diseases due to low immunity . At the same time, stop eating mindlessly. Put a mind in your eating plans with the help of an experienced person and win the battle of bulge.With many people wanting to loose the weight, it is not surprising to see many people taking risk of fraudulent weight loss methods, which proclaim guarantees of specific amounts of rapid weight loss. But such bizarre methods are impractical, which would lead to many nutritional deficiencies. Our methods are practical and well planned, simple and direct. A long term change is our motto. Look beyond calories with a holistic approach for a healthful living as life cannot be lived with too little food. However, slow losers still have a ray of hope to retain or regain their curves along with good health by using the right methods. Therefore, do not eat less but eat correct and STAY FIT with our DIET.