Intermittent Fasting - Tracker vs MindGarden: Mindful Meditation Usage & Stats
Unlock the power of intermittent fasting to lose weight and improve your metabolic health.
We are your personal fasting tracker for a healthier life.
HEALTH APP INTEGRATION:
Fasting tracker read and able to write the the following data from the Health App:
- Water
- Weight
Intermittent fasting brings you a new lifestyle with healthy habits.
But if you:
Are under 18 years old.
Are pregnant or breastfeeding.
Have health issues, such as diabetes and cardiovascular diseases.
Are underweight.
Don’t feel well as a result of fasting.
Consider the risks involved and ask your doctor for advice before fasting. Use of the Fasting Tracker is at your own risk. This is not a medical application, it only makes intermittent fasting more convenient for you.
We also want to provide you with a list of materials on the basis of which we made our application.
You can familiarize yourself with scientific works in order to better understand the mechanism of work and medical indicators of intermittent fasting for your body:
“The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved” - Scientific American
https://www.scientificamerican.com/article/how-good-a-diet-is-intermittent-fasting/
“Intermittent fasting can help weight loss” - Harvard Medical School
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156
“Intermittent fasting: What is it and how does it work? ” - Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
FAST TRACK YOUR GOALS
TIMER - Set goals, track your fasts, and stay on track.
CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners.
MONITOR PROGRESS
PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target.
FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals.
JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time.
GET GUIDANCE FROM EXPERTS
PREMIUM CONTENT - Cut through the noise with an exclusive content.
STAY ACCOUNTABLE AND GET SUPPORT
APPROACHABLE FASTING PLANS FOR EVERY BODY
• 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight.
• 18-HOUR FAST, or 18:6 for more advanced fasters.
• Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days
Payment for Catabolic Fasting App will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.
Read more terms & conditions:
Terms of use: https://easyfastingtracker.app/policy/pp.html
Privacy policy: https://easyfastingtracker.app/policy/pp.html
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Join MindGarden - a gamified meditation app that aims to make the user 1% happier and more present each day.
Why Do I Need MindGarden?
• Meditation can make you healthier, both physically and mentally. Apps such as Calm and Headspace are great but are hard to stick with, which is why we decided to turn a practice that has been around for thousands of years into a game you'll actually stick with.
Researchers have published hundreds of studies investigating the health benefits of meditation. The results consistently indicate that those who meditate regularly have better health than those who don't. Meditation has also been shown to reduce anxiety and lift symptoms of depression.
Who is MindGarden for?
• People become interested in mindfulness and meditation for many reasons, but usually have trouble sticking with it because it's difficult. That's why we turned it into a game. Whether you are a freshman or a mother of two kids you want to feel more focused, happy, and calm. The incredible thing about mindfulness is that no matter why you start practicing, it works. The ability to be present is the foundation to all of these things.
What Experience Should I Have?
• MindGarden is great for both beginners and experienced practitioners. It is set up simply and the meditation courses are wisely selected to help you not feel intimidated by meditation and mindfulness.
Make the act of meditating into a game, where you're collecting coins and cultivating your own garden and soon it becomes a breeze.
FEATURES
- Your Own Mind Garden
Meditation isn't a sprint, it's a marathon. The more you meditate the more tiles are filled and the happier you become.
- A Journal of Your Progress
Every meditation session, your mood, and gratitude is saved to your garden.
- Dedicated Mood Tracker
"What isn't measured, cannot be improved." Witness yourself getting happier every day using MindGarden.
- 50+ Unique Beautiful Seedlings
Make your garden stand out with flowers, fruits, and other rare plants!
- Daily Streaks & Bonuses
The more consistent you are with your mindfulness, the more you are rewarded!
If you have any questions, please reach out to us over here: team@mindgarden.io
Terms of use: https://www.mindgarden.io/terms-of-use
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Intermittent Fasting - Tracker VS. 
MindGarden: Mindful MeditationJanuary 11, 2025