Blast - Gym Workout Tracker vs SMART IRON Gym Workout Program Usage & Stats
Blast Workout is a serious Fitness & Bodybuilding Training, gym log and workout tracker app, the perfect gym log and gym routine planner for anyone who wants to progress at the gym, home, anywhere! If you are looking to build muscle, lose weight, lose fat, develop strength, power, or boost endurance, Blast Workout will help you achieve your fitness and health goals.
If you’re looking for a workout tracker or a good gym log to boost your workout and speed up your results! Our workout routines are designed for use at home or the gym so you can unlock your true potential no matter the location.
With Blast Workout, you’ll be able to log your workouts, access to the full exercise library including equipment and no equipment exercises that can be performed at home or in the gym, view advanced statistics such as training frequency, calories burnt, muscle recovery and 1RM analytics. Blast Workout learns as you log your workouts in the gym log and provide valuable statistics to help you maximize your training.
Blast Workout's unique approach on combining exercise, equipment and execution allows for more than 1500 exercise variations.
Some equipment or machines not available? Don't waste time changing exercise equipment on your current workout, Blast will keep track of your performance for each combination of equipment and execution, opening the door to a whole new world of possibilities.
Create your very own routine or select one of our routines to start training right away.
Track your body transformation and see actual results with the powerful body measurement tool. Focus on your weak points to build the body you've always dreamt of.
Perfect for any level, from beginner to advanced athlete, with customisation for male or female, Blast workout adapts to your style of training and enables you to unlock your true potential.
Features
Workout to your best
√ Log your workouts and create custom routine
√ Share workout and routine
√ Add execution notes to your exercises
√ Support for normal set, superset and giant set
√ Support for warm up, drop set and failure set
√ Auto One Rep Max calculation and suggestions while you train
√ Combine equipment and execution to enable 1500+ exercise variations
√ Pre made routine library to start training right away
Don't waste time
√ Add multiple sets at a time
√ Maximize your training time with the automatic rest timer
√ Configure up to 4 custom rest timers
√ Easily replace exercise with the smart exercise replacement tool
Monitor your progress
√ Weight tracker
√ Calorie burning tracker
√ Workouts per weeks tracker
√ Estimated time, intensity and calorie burning for all workouts and routines
√ Body heat map to help you maximize your training and rest well between workouts
√ Exercise statistics per equipment and execution
√ Exercise performance statistics
√ RPE (Rating of Perceived Exertion)
√ Body measurement tracker
Keep your data private and forever
√ No account needed
√ Cloud backups and restore on your own Google Drive
√ Work offline
Tell us in comments which of the upcoming features you'd like to see coming soon and help us build the best fitness workout tracker app everTell us in comments which of the upcoming features you'd like to see coming soon and help us build the best fitness workout app ever :)!
"Blast Workout" plans:
Monthly: $8.99
Annual: $54.99
Payments and Renewal:
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Account will be charged for renewal within 24-hours prior to the end of the current period.
You can manage or turn off auto-renew in your Account settings at any time after purchase
No cancellation of the current subscription is allowed during the active period.
Terms of use: https://blastworkout.app/terms
Privacy policy: https://blastworkout.app/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Relationship Between Repetitions and Strength Qualities:
• Relative Strength: 1-5 repetitions;
• Functional Hypertrophy: 5-8 repetitions;
• Hypertrophy: 8-12 repetitions;
• Strength Endurance: 12-25 repetitions.
Almost all people are genetically unique, so creating a universal gym workout program that suits everyone is practically impossible. If you look at the training plans of some professional bodybuilding athletes, you’ll notice how straightforward they are. However, this doesn’t mean that these plans are perfect. It simply indicates that these athletes are genetically gifted and can achieve results with relatively simple workout programs. The bulk of people have to train in gym much harder to get results.
Our gym training programs are built on the principles of progressive overload and periodization of the training process. They may seem excessive to some, but we’ve aimed to make them as versatile as possible. We want to emphasize that the only way to determine if they suit you is to try them out.
Since the app’s algorithm automatically calculates and cycles the load, you no longer need to worry about how many sets and repetitions to do today or what weight to use for a specific exercise.
How to Use:
• You can skip the preparatory period if there hasn’t been a significant break in your training;
• Always warm up at the beginning of your workout, for example, with 15 minutes of cardio;
• Perform a warm-up set at 50% of your working weight before each exercise;
• Do the last set to failure if you can and have someone to back you up if you need it;
• Cool down with stretching at the end of your workout;
• If you find it challenging, consider the following:
- Reduce the weight by 10RM (repetition maximum);
- Increase the rest interval between workout days (use periodization settings for convenience);
- Disable progressive overload;
• If needed, take a weekly break between training cycles.
Workout Programs
3-Day Training Plan
This basic training plan aims for a harmonious development of fundamental strength qualities, including muscle mass gain, overall strength, and strength endurance. The plan divides strength qualities development periods into mesocycles, which are further broken down into microcycles using undulating load periodization.
2-Day Training Plan
Designed for individuals who cannot train three times a week but still need to maintain their fitness level. If your goal is maximum effective strength development, consider using the 3-day training plan.
8-Week Fat-Burning Workout Plan
Developed for highly effective fat burning (cutting). Since extreme weight loss can lead to muscle loss along with fat, this program alternates fat-burning workout days with strength training days to protect muscle mass. You can use this plan independently or as the final mesocycle of the 3-day training plan. If your goal is gradual weight loss, prefer the 3-day training plan and a proper diet.
Garage Gym Workout Plan
This training program was developed for those who do not have access to highly equipped gyms or for those who have organized a gym at home. All you need for training is a pull-up bar, a bench, a barbell and dumbbells.
Subscription Details
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://smartiron.app/privacy.html
Terms of Use: https://smartiron.app/terms.html
Support: hello@smartiron.app
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Blast - Gym Workout Tracker VS. 
SMART IRON Gym Workout ProgramDecember 30, 2024