i-Trac vs Trackuility - ME/CFS Pacing Usage & Stats
The i-Trac App was created to help chronicle the health journey of people who want to improve their immune health and wellness.
The i-Trac health tracker app allows users to input and track important wellness data such as their lab test results, daily symptoms and severity, viral signs medications taken, sleep, stress and other physical exertion. The users can share these objective measurements and logs with others to compare and discuss.
The i-Trac App was developed for use with the i-Trac Watch, but is also compatible with Apple wearable devices*
*Not all functionality is captured on Apple watches
Key Features & Benefits:
• Tracks vital signs such as temperature, blood pressure, heart rate, sleep, stress and other physical exertion
• Allows input of laboratory test results, symptoms and severity, medications and supplements and other daily information on the user’s health status
• Data can be shared with other to compare and discuss
• Reminder alerts for when to take prescription medications, supplements, vitals and other important activities
• iPhone compatible
• Compatible with Apple watches*
*Not all functionality is captured on Apple watches. Full functionality available with i-Trac
Watch
The i-Trac App is free to download, but a paid subscription is required to use the features.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Disclaimer: i-Trac watch is not a medical device and this app does not provide any medical advice.
Please seek a doctor's advice in addition to using this app and before making any medical decisions.
- Apple App Store
- Free
- Medical
Store Rank
- -
Trackuility is an app for those who use pacing to manage their ME/CFS. The app provides a clear overview of various activity metrics and helps users understand their limits and how activity affects their health.
Track
· Get an overview of your activity level and how close you are to reaching your limits for different time intervals.
· Set your own limits and choose if you want notifications when these are exceeded.
· Experiment with different threshold values and see what works best for you.
Calendar
· See how many times you went over your limits on any previous day.
· Get a clear view of which thresholds are most appropriate for your current energy levels and identify activities to moderate.
· Register symptoms and personal notes for any day, allowing you to document and reflect on your health and activities over time.
PEM reports
· Get an overview of your crashes and see connections to your health data by generating PEM reports.
· See detailed health information about the days before your PEM and try to find what caused it.
Trackuility measures 11 different activity metrics within several different time intervals.
Metrics:
· Average heart rate
· Average walking speed
· Total number of steps
· Total walking distance
· Total time standing
· Total energy expenditure from activity
· Average environmental audio
· Average headphone audio
· Average stair descent speed
· Average stair ascent speed
· Total number of stairs
Intervals:
· Last measured (most recently recorded heart rate and walking speed)
· Last 15 minutes
· Last hour
· Today
· Last 3 days
This application is integrated with the Apple Health app via HealthKit.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
i-Trac VS. 
Trackuility - ME/CFS PacingDecember 19, 2024