How We Feel vs Bearable - Symptom Tracker Usage & Stats

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

Apple App Store
Free
Health & Fitness

Store Rank

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Bearable - Symptom Tracker

Feeling overwhelmed by your physical and/or mental health? Bearable can help you to feel more in control of your health and well-being. Join over 900,000 people securely managing their Pain, Fatigue, Mental Health, Mood disorders, Migraines, ADHD, Anxiety, Depression and more, with Bearable. Bearable helps you to discover and manage triggers for changes in your symptoms. Our simple, customizable health tracking tools help you to understand the correlation between anything you do and the impact it has on your health. By learning what affects your Mood, Symptoms, Sleep, and Energy. You can have more control over your health and happiness, share more information with your doctor or therapist, and manage triggers, treatments, and flare-ups. FOR PEOPLE THAT WANT TO TRACK: - What makes their health better or worse - New or unexplained symptoms & moods - Existing or suspected health conditions - The impact of medication & treatments - The effect of habits & activities on health DISCOVER WHAT IMPROVES & WORSENS YOUR HEALTH Bearable was created to help people understand the impact of different treatments and medications on health issues such as anxiety, depression, pain, and fatigue. People also use Bearable to identify triggers, for help with medical appointments, to manage existing health conditions, and to understand correlations between their habits & health. ALL YOUR HEALTH TRACKING IN ONE APP Tired of juggling multiple apps to keep track of your mood, symptoms, sleep, exercise, habits, diet, and medication? We think all of this should be kept in one app so you can spot trends and correlations, share better information with doctors and therapists, and have more control over your health. BEARABLE HELPS YOU TO... - Identify triggers and effective habits - Record your mood, energy, sleep, symptoms, habits, medication, and more - Track daily activities such as habits, diet, social life, exercise, medication, supplements & self-care - Spot correlations, patterns, and trends in your health - Prepare for your next medical or therapy appointment - Make sense of your health You can also… + Customise reminders for diary entries, medication, and more. + Sync Health Data from Apple Health and Apple Health Kit. + Restore data across devices + Export data securely + Use Dark mode SOME OF THE THINGS YOU CAN TRACK: - Moods & Emotions - Physical Health Symptoms - Mental Health Symptoms - Pain & Symptom Severity - Sleep Quality & Quantity - Energy Levels - Medication - Steps & Heart Rate - Gratitude & Notes - Pills & Medication - Goals & Habits PRIVATE & SECURE Your data is encrypted securely on our servers. You have full control over your data and can export it or delete it from within the app at any time. We will never under any circumstances sell any data to anyone. MADE BY PEOPLE WHO UNDERSTAND AND CARE Created by people who live with health issues themselves. With feedback from thousands of people with chronic mental and physical health conditions, including Anxiety, Depression, CFS (ME), MS (Multiple Sclerosis), Fibromyalgia, Endometriosis, Bipolar, BPD, PTSD, Arthritis, Crohn's, Diabetes, Migraines, Headaches, Vertigo, Cancer, IBS, PoTS, and IBD. Our aim is to make journaling simple and accessible to everyone, even if suffering from the fatigue and brain fog that often accompanies many conditions. SOME OF THE WAYS TO USE BEARABLE Chronic Illness Diary Symptom Journal Medication Tracker Chronic Pain Tracker Bipolar Mood Tracker PTSD Tracker IBS Tracker GET IN TOUCH We’re committed to improving Bearable and listen closely to our community. If you have questions, feedback, or requests, please send them to support@bearable.app. Website: https://bearable.app/ T&Cs: https://bearable.app/terms-and-conditions/ Privacy Policy: https://bearable.app/privacy-policy/ Any insights provided by Bearable do not constitute medical advice. Remember to always consult your doctor before making any medical decisions.