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- Silk + Sonder Guided Self-Care Vs. WayBetter: Weight Loss Games
Silk + Sonder Guided Self-Care vs WayBetter: Weight Loss Games Usage & Stats
Silk + Sonder helps you form happy, healthy habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care games.
Recommended by psychologists, therapists, and mental health experts and loved by members for its one-of-a-kind uplifting community, Silk + Sonder integrates positive psychology and cognitive behavioral therapy so users can easily reflect, connect, and support one another in their self-care journeys.
Silk + Sonder’s app includes:
Daily Affirmations - receive a new affirmation every day to build a positive mindset
Daily Rituals - guided meditations structured as mini podcasts with journaling prompts led by Silk + Sonder’s founder
Sonder Club - private community that promotes a safe, positive, and authentic space for inspiration, accountability, and peer-to-peer support
Daily Questions / Polls - interact with your Sonder Fam community
Self-Care Bingo - recommended activities curated by Silk + Sonder on various topics to encourage healthy habits, creativity, and play offline
Private Memories - house the content of your journals in one place to keep track of your growth and progress over time
Member Discovery - cultivate deeper connections with members who share similar interests, live nearby, or are on a similar journey
Exclusive Announcements from Silk + Sonder - be the first to know about initiatives and new product launches, connect directly with Silk + Sonder’s founder and team
Daily Rituals’ mindfulness topics and reflection exercises include:
* Journaling
* Healthy Habits
* Positive Mindset
* Confidence
* Growth
* Improving Sleep
* Productivity
* Calming Anxiety
* Focus
* Burnout
* Self-Love
* Managing Stress
* Motivation
* Creativity
* Joy
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Mood Tracking
* Habit Tracking
* Navigating Emotions
* Gratitude
* Self-Esteem
* Self-Trust
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Balance
* And so much more…
Note: While unlimited-access to features of this app are reserved for Silk + Sonder members, non Silk + Sonder members are welcome to explore with limited access. Silk + Sonder’s digital experience serves as the perfect companion and extension to our analog wellness journals - fostering mental clarity, compassion, creativity, and connection but also serves as a place for self-care exploration to those seeking an easy solution to feel happier every day.
At Silk + Sonder, we believe in the power of disconnecting to reconnect with ourselves and others. Our wellness journals offer the opportunity to reset through evidence-based exercises. Our app invites you to go deeper with yourself and others so we can better personalize and celebrate your unique emotional health journey.
Have Questions? Connect with us.
Email: hello@silkandsonder.com
Instagram: @silkandsonder
How Silk + Sonder’s App Works:
• Sign Up With The Phone Number and Email Associated with Your Silk + Sonder Account
• Join Bingo Games with activities that inspire you
• Track your moods as you accomplish activities
• Play with friends and other members
• Engage with Sonder Club to celebrate your wins, receive support during setbacks, and seek inspiration
• Upload progress from your journal into your safe space to reference throughout the year.
Read more about our terms and conditions here:
https://www.silkandsonder.com/pages/terms-conditions
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Welcome to the WayBetter App, a different and fun way to lose weight.
Say good-bye to fad diet plans and quick fixes. You might lose weight fast, but it doesn’t last.
Our WayBetter Way of managing your weight is based on behavioral science and it works! It’s all about turning hard work into fun.
You’ll play in social games that last 2-6 weeks and motivate you to make small and sustainable changes, without turning your life upside down.
We offer dozens of group games starting every week, led by expert coaches.
WayBetter games support long-term weight management by:
Motivating you to build new healthy eating and exercise habits
Helping you stay accountable to sticking to your new habits
Providing you with a supportive community - our games are social!
When you join as a WayBetter Member we’ll set you up for success with:
A personalized weight-loss plan (“My Plan”)
Our science-backed “WayBetter Way” Motivation Boosters
Games starting every week in nutrition, fitness, and mindset
Coaches who share expert tips and motivation
A supportive community and “inspiration feed” to inspire you, featuring our members and coaches
Real accountability through our proprietary in-game verification methods
Heart rate and step-tracking integrations
WayBetter has partnered with scientists from universities to publish our results in peer-reviewed journals. We have also received a $1 million grant from the U.S National Institutes of Health to keep building on our unique system.
What really makes WayBetter special are our proprietary Motivation Boosters! Behavioral scientists call them “commitment contracts.” Decades of studies show they work!
When you join a game, you’ll have a choice of Motivation Boosters:
Financial Commitment
WayBetter’s original Motivation Booster! You’ll put a little of your own money into the game’s “pot” at the start. At the end, if you’ve completed all the game activities, you’re a winner! You get all your money back plus a small profit. The profit comes from the players who didn’t complete the game. Their money is split equally among all the winners. WayBetter doesn’t keep any of it!
Our data shows that players who put their money on the line are 5x more likely to succeed in achieving the game’s goal. Over a million people have already done it and to encourage you to try it, we’ll give you the money to cover your first game!
While there’s money on the line, it’s never about the money. It’s about getting you to invest in your health, build momentum and confidence, and stick to your commitments. For any lawyers reading, we’ll add that winning in our games involves no element of chance and nothing outside your direct control. Winning is a result of your hard work, not luck.
Accountability Partners
Prefer not to motivate yourself with money? No problem! You can invite friends and family to track your progress and cheer you on! It’s free and easy for them.
We’re working on adding even more Motivation Booster options!
We’re proud of our members and our system!
18 million pounds of weight lost by our members and counting
20+ games available weekly
Expert coaches who will help you along your journey
Over 1 million people have played our games!
Play in up to 10 games at once to create your custom weight-loss plan!
Current game offerings include (we’re always adding more!):
Nutrition:
Food tracking, healthy food swaps, mindful eating, staying hydrated, meal planning, and more!
Fitness:
Walking, running, cardio exercise, strength training and weight lifting, bodyweight exercises, yoga, stretching, and more!
Mindset:
Finding motivation, reading, sleep tracking, addressing negative self-talk and other weight-loss blockers, and more!
WayBetter’s unique weight management program has been featured in the New York Times, ABC News, People Magazine, and more.
Ready for a WayBetter Way to manage your weight?
Terms of use: https://waybetter.com/terms
This app integrates with Apple’s health app.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Silk + Sonder Guided Self-Care vs. WayBetter: Weight Loss Games ranking comparison
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Silk + Sonder Guided Self-Care VS.
WayBetter: Weight Loss Games
December 17, 2024