Muscle Mode vs Label Tracker Usage & Stats
Muscle Mode is the premier app for enhancing body shape through muscle building. It tracks, measures, and optimizes your training for stronger and bigger muscles. With its proprietary workout method and scoring algorithm, Muscle Mode allows you to systematically make gains in your muscle’s strength and size with scoring for measured improvement.
Muscle Mode’s effectiveness begins with a specific and highly effective workout method. This methodology utilizes the theory that weight training volume divided by rest time between sets – used to move that volume – is key; it’s the ratio at the center of muscle performance.
With this foundational formula, clear instructions are provided on how to set up workout parameters, advance performance, and increase workout scores. What’s more, Muscle Mode’s intuitive dashboard allows you to track progress of your Most Wanted Muscles – those areas of your body you feel are under developed and will provide you greatest satisfaction with shapely gains.
As your mobile personal trainer, the app provides you these powerful key features:
- Most Wanted Muscles: See progress and get feedback on your most desired muscles that make the greatest impact to your body shape.
- Muscles by Performance: See how all 18 muscles are performing by score and use the feedback to optimize your routines.
- Historical Data: See all data performed to date and share your scores on social media for continued motivating support from friends and loved ones.
- Best Routine: Determine which workout movements, sequences, and inter-workout rest days provide your best gains so you can keep what works and change what doesn’t.
Muscle Mode removes the confusion, frustration, and uncertainty inherent in weight training for a better body. It will power pack your workouts with the certainty that comes from seeing your progress and making smart adjustments until you see your very best muscle building gains. The scores that improve on your Muscle Mode dashboard translate to what you’re ultimately seeking – a body that feels, performs, and looks better all the time.
Terms of use:
https://musclemode.com/licensed-application-end-user-license-agreement/
Privacy policy:
https://musclemode.com/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
*Basics*
The Label Tracker listens for you to say labels out loud. If you say a label at least once every 15 seconds (or whatever period you chose for your Label Reminders), nothing happens. But if you’re silent for 15 seconds, a bell rings to remind you to keep up with your labeling.
So the Label Tracker helps you implement the two suggestions for what to do if your concentration is low: use spoken labels and pay special attention to the pacing of your labels.
*Background*
Mindfulness is three mental muscles, working together:
1. Concentration: The ability to focus on what you chose.
2. Clarity: The ability to track and explore your sensory experience in real time.
3. Equanimity: The ability to allow your sensory experience to come and go without push or pull.
Practically speaking, every time you get distracted and return your attention to the object of meditation, you’re strengthening your concentration.
Noting and Labeling is a common family of meditation techniques. Noting has two parts:
1. Acknowledge a sensory experience
2. Focus on the sensory experience
A label is a word or phrase that describes the type of sensory experience that you’re noting. For example, if you’re noting the body, you might use the label “Feel”.
When practicing noting and labeling, the general suggestion is to note and label about once every 15 seconds. By definition, if you’re noting and labeling once every 15 seconds, you’re concentrated. However, a common occurrence is that you get distracted and your labels die off. The purpose of the Label Tracker is to immediately catch you when this happens. If you’re silent, the bell rings, which reminds you to keep up with your label stream. So the Label Tracker increases the efficiency of the time you spend meditating because it helps you stay concentrated.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Muscle Mode VS. 
Label TrackerDecember 29, 2024