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- MyKegel: Pelvic Floor Workouts Vs. Pelvic Floor Exercises
MyKegel: Pelvic Floor Workouts vs Pelvic Floor Exercises Usage & Stats
Personalised courses, with easy to follow sessions, help you quickly strengthen pelvic floor muscles, deal with childbirth recovery, and get amazing sex experiences!
MyKegel is a perfect pelvic floor muscle exercise app designed by experts and leading academics! There are various challenging sessions tailored to your goal with daily reminder, useful stats and discreet mode. Regardless of men, women, the old, the young, Kegel can tailor a professional training plan for you according to your situation, and it only takes 5 minutes a day to easily improve your pelvic floor muscle health. Do as many others today and try MyKegel!
Features:
• Fast and easy: all sessions are less than 6 seconds long making it perfect for those with a busy lifestyle.
•Discreet usage: you can train your pelvic floor muscles anywhere and anytime with our widget and silent vibration
• Personalised exercise : special kegel exercises course is recommended to you based on your pelvic floor condition and exercise purpose
• Useful statistics: get lots of vivid and useful stats to track your history and progress
• Stay motivated: select your daily goal and beat your previous streaks, also set daily reminder by time and location
• Customized session: create your own exercises that you can design the way you want
- What can MyKegel do?
* strengthen your pelvic floor muscle
* improve your sex life
* recover from child birth
* help with pregnancy
* reduce bladder leakage
* deal with organ prolapse
- How does our MyKegel app work ?
Just follow the guide of text, animation, sound and vibration to exercise, you will get fantastic results!
What a simple and effective way to strengthen your pelvic floor! Why not try it free and download it now!
SUBSCRIPTION PRICING AND TERMS
Price: Get full access to all the features in the MyKegel app with an in-app purchase at 9.99 per month
Payment: Payment will be charged to your apple account on confirmation of purchase
Cancellation: Manage at your apple account
Settings Renewal: account will be charged for renewal
24-hours before the end of the current period
This Application is intended for general informational purposes and should not to be used or relied on for any prevention, diagnostic or treatment purposes. The medical information on the application is provided as educational resource only, and is not a substitute for professional advice, diagnosis and treatment. We don't guarantee the accuracy, completeness, or usefulness of any content, whether provided by us or by third party. Always seek the advice of a physician before making any healthcare decisions.
Privacy: https://s.bongmi.cn/miscs/kegel/privacy.html
Service: https://s.bongmi.cn/miscs/kegel/service.html
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When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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MyKegel: Pelvic Floor Workouts VS.
Pelvic Floor Exercises
December 30, 2024