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Alpha Face: Facial Exercises
Alpha Face: Facial Exercises Vs. Teen Workout & Meal Plan

Alpha Face: Facial Exercises vs Teen Workout & Meal Plan Usage & Stats

Train any time, anywhere with the first facial exercise app for men on the App Store! Affirm your status and inspire confidence by showing dominant traits thanks to simple routines and exercises. Get a chiseled jawline, help hair growth, and improve your posture. Stick to our programs and you will see amazing results: Chiseled Jawline: thanks to a series of varied exercises, including mewing exercises, define a square jawline. Hair growth: scalp massage exercises will help you increases hair thickness by stretching the cells of hair follicles. This, in turn, stimulates the follicles to produce thicker hair. Posture: discover easy-to-do exercises to realign your upper back and say bye-bye to the unpopular « nerd neck ». New routines are added regularly to help our users improve themselves, feel better and gain more confidence. These exercises are here to make you feel better and designed so you see real improvement, but are not intended to replace a medical program. Download now and transform your face in 4 weeks. This app contains a subscription: - You can subscribe for this App to get access to unlimited accounts and features - Subscription options are: 1-week with 3-day trial, 1-month or annual. - Links to our Terms of Use and Privacy Policy can be found below https://alphaface.app/terms-conditions https://alphaface.app/privacy-policy

Apple App Store
Free
Health & Fitness

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Teen Workout & Meal Plan

Want to build stronger bones and improve your posture? Want to make exercise a habit and get a healthy lifestyle? This app can help you! First, you need to know what are important factors affecting height and health. 1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors. 2. Nutrition. A proper diet provides the nutrients needed for bone growth. 3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health. 4. Sleep. Adequate sleep promotes the secretion of growth hormones. With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home. For Everyone - Male & Female - Teens & Adults - Before 18 years old & After 18 years old Professional Training Plans - All workouts are designed by professionals - Easy-to-understand animation and video guidance - Effective stretching exercise, yoga, aerobic exercise, etc - 8-14 minutes a day at home to help you get a better body shape Science-based Diet Plan - Different food suggestions every day, which are rich in essential nutrients for growth. • Calcium. It contributes to bone growth. • Protein. It helps grow muscles. • Vitamins. It helps with the absorption of calcium. Sleep Tracker - Set target sleep duration to get enough sleep - Record your daily sleep time - Track your sleep in graph Features - For all ages, kids and adults, men and women - Science-based nutrition suggestion - Exercises designed by professionals - Height tips on dressing, posture, food, exercise, etc. - Easy-to-understand animation and video guidance - Effective stretching exercise, yoga, aerobic exercise, etc - Sleep tracker - Customize your own workout plan - Easily start workouts at home or anywhere, anytime - Set a daily reminder to motivate you to exercise - Help you make exercise a habit - Sync data to Apple health