Hardy: Smart workout routines vs Personal Training Coach Usage & Stats
A revolution in weight lifting and gym workout routine apps
Goodbye Excel and PDF. Hello smart routines!
Hardy takes the complexity of modern weight lifting routines and makes them as easy to use as Spotify playlists.
• Discover community-proven weight lifting workout routines and click start. Or create your own.
• Always know your next exercise and the optimal weight to lift.
• As you progress, so do the weights, based on routine rules.
• We guide you through the workouts, set-by-set, like a personal trainer.
• SMART ROUTINES
Modern weight lifting routines can involve boring calculating of weights and progressions. We automate this.
Discover and create routines where exercise set weights, progressions, overloads and deloads, are based on values of 1RepMax, e1RM, TM%, RPE, etc.
• DYNAMIC WEIGHTS
Weights and progressions based on your performance. Just enter 1RM-s & hit start.
Just enter your 1RM/TM figures and routine will display the correct weight to lift for you, based on the selected routine.
If you do not know your 1 Rep Max figures, no worries, we can guide you through that.
• TRACK/LOG ROUTINES
Workout tracking, reimagined. As simple as a music player.
Our app understands your chosen routine and progression rules, your 1RM-s, RPE-s, and performance. It carries you through the workouts set-by-set, like a personal trainer.
Just press Start and begin workout.
• DISCOVER AND SHARE ROUTINES
Discover and share routines, that anybody can start using right away with just a link. Like Spotify playlists.
Others can open the routine and start tracking their workouts immediately, with weights based on their own personal TM / 1RM / RPE values.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Gain strength, build muscle, and lose fat. Track your progress and stay motivated to become the best version of yourself.
This app is a strength, fitness, and muscle building coach in your pocket. It will let you know how much weight you need to lift, how much you need to rest, and how to progress. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking!
Select from the following great strength training programs:
- GreySkull LP
- GZCLP
- StrongLifts 5x5
- nSuns 531 LP variations
- Wendler 5/3/1 variations including Building the Monolith
- Ice Cream Fitness 5x5 Novice Program
- Lvysaurs 4-4-8
- Madcow 5x5 Training Program
- Pull push legs
- Texas Method
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine
Or create your own program.
Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions
- Backup and restore using cloud.
- Apple Heath compatible: sync workouts, body-weight, and calories burned.
- Make your own workout program (only 3 edits allowed).
- Dark theme and light theme.
- Export to csv.
- WatchOS app supported.
Premium features:
- Make your own workout programs
- Warm up sets.
- Make your own warm-up scheme.
- Edit any built-in workout training program.
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned.
Support:
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
For more information:https://maxtrainingcoach.com/
Terms of use: https://maxtrainingcoach.com/terms-of-service/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Hardy: Smart workout routines VS. 
Personal Training CoachDecember 24, 2024