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Expand: Beyond Meditation Vs. Slowdive | Meditation & Mantra

Expand: Beyond Meditation vs Slowdive | Meditation & Mantra Usage & Stats

From the world-renowned Monroe Institute, access profound states of expanded awareness normally attained after years of dedicated practice to foster greater meaning and purpose, relieve stress, improve sleep, and release unwanted patterns. The guided meditations in Expand feature Monroe Sound Science, our proprietary audio technology that uses targeted soundwave patterns to facilitate unique states of consciousness. Using Expand, you can access the profound wisdom and joy buried deep within your conscious and subconscious minds. Expand features 100+ guided meditations, along with multi-day mini-courses, guided reflection and journaling, and custom-generated soundscapes that target specific brainwave states. Far from typical meditations that focus on simply clearing your mind of thoughts, Expand meditations encourage active imagination and perception to achieve specific results. Meditation topics include: - Relaxation & Healing - Joy & Meaning - Insight and Intuition - Sleep & Dreaming - Nurturing Healthy Relationships - Creativity & Manifestation - Beyond the Physical Expand was developed by the Monroe Institute, the world’s foremost center for the study and practice of expanded consciousness. Monroe is a 501(c)(3) non-profit founded in the early 1970s as a research and educational organization. In addition to Expand, Monroe offers a wide variety of experiential retreats virtually, on our 300-acre Virginia campus, and in over a dozen countries worldwide. Subscription pricing and terms: Expand offers an auto-renewing yearly subscription at $69.99/year or monthly subscription at $11.99/month that provides you with access to the entire library of guided experiences. Payment will be charged to the credit card connected to your app store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off in your app store account settings. Read more about our terms and conditions here: Terms of service: https://info.monroeinstitute.org/expand-app-terms-of-use Privacy policy: https://info.monroeinstitute.org/expand-app-privacy-policy

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Slowdive | Meditation & Mantra

Meditation is your key to a happier life. It can be practiced by anyone. On a physical level, meditation heals and energizes. On a mental level, it eliminates stress and fear, and helps you develop mindfulness and personal effectiveness. And on a spiritual level, it paves the way towards enlightenment... Here is what you will find on Slowdive: GUIDED MEDITATIONS These are special audio programs. The combination of music and the narrator’s voice will put you in the correct state for meditation and instruct you on what to do. SMART NEWSFEED Slowdive has learnt to predict your wants and make recommendations of exactly what you need, based on your preferences and habits. MULTI-FUNCTIONAL TIMER A timer is a vital tool for meditation. Set the metronome, the background sounds and music, and do so much more. COMMUNAL MEDITATION Join an online meditation practice on Slowdive, with a new session every hour. We’re stronger together, aren’t we? BREATHING EXERCISES Meditation is inextricably linked to breathing. To practice it, you can use our special breathing exercises with a variety of difficulty levels. ANALYTICS AND MOTIVATION Slowdive will not only help you to get into the beneficial habit of meditation, but will also energize you with motivation and illustrative statistics. MUSIC AND MANTRAS There are over 35 different sounds, types of music and mantras for you to use as a background for your perfect meditation session. FORMING A HABIT Meditating just a couple of times is not enough—you will only get real results after practicing on a regular basis. The app has a special scale on which you can select your minimum desired amount of meditation time per day. As you meditate, the scale will be filled. GUIDED MEDITATIONS Over 100 guided meditations for lots of different scenarios, such as: You can also set notifications to remind you to meditate or to do breathing exercises at a given time. We will support you in developing a beneficial habit. Mindfulness is a mental state achieved by focusing one's awareness on the present moment. During meditation, Slowdive adds information about your periods of mindfulness to the HealthKit application. We hope you enjoy our service, and we would be happy to hear your ideas and suggestions! We wish you good luck and every success in your endeavors! __________________________________________ For access to all content, we offer the following subscriptions and in-app purchases: 19.99$ per month (US-based pricing) 39.99$ per year (US-based pricing) 69.99$ all-time (US-based pricing) Subscription Pricing and Terms: The iTunes Account will be charged for renewal within 24 hours prior to the end of the current period. The subscription automatically renews with the same price unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Subscriptions can be deactivated at the following link: https://support.apple.com/en-us/HT202039 Terms of Use - http://appsmob.ru/terms/engTerms.rtf Privacy Policy - http://appsmob.ru/terms/engPolicy.rtf