Zing AI: Home & Gym Workouts vs LADDER Strength Training Plans Usage & Stats

Zing is the ultimate AI Coach, revolutionizing fitness with AI-powered, personalized workouts designed by top health and fitness experts. Whether you're a beginner or an advanced athlete, Zing AI Coach adapts to your needs, offering real-time insights and support for a transformative fitness journey. Advanced AI Coach The AI Coach engages proactively, suggesting goals, scheduling workouts, and providing real-time form monitoring and feedback. It checks in daily about your energy levels, mood, and sleep, adjusting your workout plan in real-time to ensure continuous improvement. Zing Vision Our advanced Zing Vision technology uses your smartphone's camera to track movements in real-time, providing detailed insights to improve your technique. AI Body Scan Zing's AI Body Scan analyzes your body composition using your smartphone's camera. Receive insights into body fat, lean mass, and more, integrated into your fitness plan for a hyper-personalized experience. Photos are promptly deleted for privacy. Hyper-Personalized Plans Zing creates customized workout plans based on your unique body data, fitness background, and lifestyle. It dynamically adjusts workout intensity and complexity based on your progress, goals, and activity levels. The Strength Score helps you track and enhance your strength training, setting clear goals through increased workout intensity and repetitions. Dynamic AI Workout Progression Zing's AI adjusts your workout intensity and complexity continuously. Centralize all your activity data in Zing for detailed fitness insights. Seamlessly integrate with Apple Watch and Apple Health. Track your daily activity, earn milestones, and share achievements with friends for added encouragement. World-Class Training Zing Coach generates intuitive workouts from almost 500 exercises, adapting to your preferences and goals. It tracks muscle fatigue levels, ensuring safe and effective training sessions. Diverse Workout Types Zing offers various workout types including strength, HIIT, stretching, and recovery, with Pilates and yoga coming soon. Each type is designed to enhance different aspects of fitness, from muscle development and fat burn to flexibility and mind-body connection. Fitness and Flexibility Tests Take the Fitness Test to assess your current fitness level and the Flexibility Test to measure your mobility. Get personalized insights for your plan based on your results, and improve them with targeted exercises. Community and Support Join a vibrant community of over a million users. Participate in monthly challenges, invite friends to your Fitness Circle, and connect with others in our Facebook group. Zing Coach fosters a supportive environment that celebrates transformation and progress. Subscription Plans We offer a wide range of subscription options so that you can choose the right one for you (3 months access renewal, weekly renewal, etc.). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings, but refunds will not be provided for any unused portion of the terms. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://www.zing.coach/privacy-policy Terms of Use: https://www.zing.coach/terms-of-use HealthKit Integration Zing integrates with HealthKit, allowing you to export exercise data and import fitness data and body measurements seamlessly. Contact Us Email: support@zing.coach Instagram: @zing.coach Transform your fitness journey with Zing Coach. Download now and start your personalized training experience today!
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  • Free
  • Health & Fitness

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Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING - Women's Health 2025 Best Overall - CNET 2025 Best Strength Training App - Men's Health 2023 Best Workout App Community Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do. Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences. With Ladder, you will - - KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week. - SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere. - EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in. - LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most. - TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress. STRENGTH TRAINING WORKOUT STYLES INCLUDE - Yoga Strength - Pilates Strength Training - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - HIIT (High Intensity Interval Training) - Bodybuilding - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Functional Fitness - Endurance Strength PROGRAMS & COACHES INCLUDE ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self. LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism. FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body. MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day. ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts. BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts. FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day! EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day. ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics. RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed. MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts. CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat. PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results. LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE https://joinladder.com/terms
  • Apple App Store
  • Free
  • Health & Fitness

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Zing AI: Home & Gym Workouts VS.
LADDER Strength Training Plans

March 21, 2025