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- Global Strength Vs. JustLift - Gym Tracker, Logger
Global Strength vs JustLift - Gym Tracker, Logger Usage & Stats
The Global Strength App brings together evidence-based nutrition and training to make getting strong and achieving your goals easier.
Nutrition Section: the app leverages science and evidence-based calorie and macro calculations, meal planning and tracking with integrated USDA Food Data base. A bar code scanner makes tracking packaged goods simple. Observe trends in body weight to determine if adjustments are needed on nutrition. Every 7 days the app will dynamically recommend nutrition adjustments to assist in meeting your goals. Perfect adherence to the plan is not required as the app will use what you actually track, and your weight trends to make adjustments.
Training Section: the app can auto-generate resistance training routines based on some of the most effective exercises. The app can be used to log workouts, view logs, and observe trends to determine if progressive overload is being achieved. Allowing the app to give weight recommendations to keep within a rep target or while periodizing your routine. All exercises have links to expert form videos as reference. Additional items to assist you during your training include one rep max calculator, plate math calculator, in workout notes, previous logs, and track reps in reserve (RIR).
This is just the beginning. Future: combining training with nutrition will enable data analytics to be performed across those 2 disciplines. Advanced nutrition and advanced training feature including reverse dieting, and full automated periodization/autoregulation coming soon.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
JustLift is a comprehensive fitness app designed to revolutionize your workout experience. With its user-friendly interface, it caters to both fitness enthusiasts and beginners, aiming to make workout planning and tracking as seamless as possible.
Key Features:
Customizable Workout Plans: JustLift allows you to create multiple workout plans tailored to your fitness goals. Create a plan by hitting the plan bar at the top of the workout page, and tapping new. Whether you're aiming for strength, endurance, or flexibility, the app provides the flexibility to design workouts that align with your objectives.
Organized Workout Tabs: Keep your workouts organized with dedicated tabs for each routine. Effortlessly navigate between different workouts and make your fitness routine more structured and efficient.
Unlimited Exercises Per Workout: With JustLift premium, there are no constraints on how many exercises you can include in a single workout. This allows for complete customization and variety in your training, ensuring that you can incorporate a wide range of exercises to target all muscle groups.
Detailed Analytics: Dive deep into your workout performance with comprehensive analytics. The app tracks individual exercise statistics, muscle group distribution, calories burned, and time spent working out daily or weekly. These insights help you understand your progress and make informed decisions about future workouts.
Prebuilt Workouts: For those who prefer a guided exercise routine, JustLift offers an array of prebuilt workouts. These routines are generated based on your fitness level and goals, providing an easy and effective way to get started or mix up your regular routine.
Advanced Ranking System: Stay motivated with JustLift's complex ranking system. This feature adds a competitive edge to your workout regime, allowing you to set personal goals and achieve new milestones.
Customizable Themes: Personalize your app experience with theme changes. This feature ensures that the app's appearance aligns with your preferences, making your fitness journey not only effective but also visually appealing.
Data Control: Your data privacy and control are paramount. JustLift empowers you with the option to delete your data, ensuring your personal information is managed according to your preferences.
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TERMS OF USE/TERMS OF CONDITIONS: https://www.termsandconditionsgenerator.com/live.php?token=fFqGEgjvWatJLERhtSQJvhCG2JvWpx3V
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Global Strength VS.
JustLift - Gym Tracker, Logger
December 23, 2024