Sunflower Sober - Quit Tracker vs Alcohol Tracker - I Quit Drink Usage & Stats
Sunflower is the ultimate free Sober Quit Tracker!
It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward.
Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of substance.
**Sunflower Feature Set:**
• Sober Days Clean Tracker
Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower.
• AI Sponsor
Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones.
• Craving Tracker
Don’t “just” track your cravings, but use science-backed exercises like Cognitive Behavioral Therapy to help overcome your cravings to finally quit using substances.
• Milestone Tracker
Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.
• Reset Quit Date
Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean.
• Therapy Exercises
Sunflower comes with therapy exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober.
This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine.
It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.
It's not a "digital make believe Sunflower".
It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life.
One Sunflower at a time.
The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward.
Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering.
Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety.
Privacy Policy: https://www.sunflowersober.com/privacy-policy
Terms of use: https://www.sunflowersober.com/tos
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Track your journey to sobriety without feeling judged. Whether you want to take a break from wine, quit for your health, rethink your drinking choices, make a new resolution or take a positive step for your future, download this app for free today & use our custom designed sobriety tracker to achieve your goals.
With I Quit Drink you’ll be able to:
- Get 100% private real time updates on how many months, weeks, days & minutes you’ve been sober.
- Discover how many calories you have avoided.
- Stay motivated each day, track your progress & be proud.
- Win awards & achievements on your journey.
- Track how much money you save every day & for an ENTIRE year!
- Undertake a Sobriety Pledge daily
- Track your progress with this easy to use app
- Document your journey in our sobriety journal
And that’s not all! You can also:
- Provides insight and accountability to help you meet your goals
- Use our motivational tools to stay focused
- Make tracking your sobriety as easy as carrying your phone
- Compare your trends, calories & money saved over days, weeks & months
- Stay sober with this handy app to keep you accountable
This app is perfect:
- To track your drinking accurately without judgement
- To help you rethink your drinking choices
- To encourage you to spend less money & calories on alcohol
- If you drink more wine than you should
- To track your sober days with our inbuilt calendar
- As an easy to use sobriety tracker
- To show you visually how much progress you have made
- To track how much money you have saved
- To see all the calories you’ve avoided
- To reach new sobriety goals with our awards & achievements
- If you are ready to take a small but powerful step in the right direction this year
- As a simple app to stay on track - all day & every day
UPGRADE TO I QUIT DRINK PRO:
The I Quit Drink app is free to download & use. The Pro version of this app includes a weekly subscription. The I Quit Drink Pro subscription includes:
- Advanced sobriety stats screen
- Home screen widget
- FREE Sobriety calendar
- Achievement notifications
- Your reasons why diary
- FREE Milestone alerts
- Sobriety bucket list
- Remove all ads
- FREE trial
You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account upon confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.
GET STARTED TODAY!
Ready to take the next step to sobriety, one day at a time? Getting started today is free & easy! Join our awesome community from all around the world who are using this app every day to track their sobriety.
Terms of use: https://pages.flycricket.io/quit-alcohol-for-ios/terms.html
Privacy policy: https://pages.flycricket.io/quit-alcohol-for-ios/privacy.html
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Sunflower Sober - Quit Tracker VS. 
Alcohol Tracker - I Quit DrinkJanuary 15, 2025