Stephanie Buttermore app vs The Team Plans Usage & Stats

SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body. There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body. APP FEATURES (with program purchase) -Full program explanation -Training log to save progress -Video demonstrations -Training history -Exercise descriptions and cues -Exercise science key terms -Full functional anatomy -All training principles using the most up-to-date scientific principles 1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home. 2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength. 3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength. 4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Work smarter, not harder with The Team Plans by Abby Pollock. Follow our science-backed split of full body training, staying active in between, and checking in with your team — start a plan, stream weekly live classes, or pick from 100+ on-demand workouts you can access 24/7. Workout anywhere, anytime with workouts including: full body training, HIIT, cardio, mobility, and more via your phone. Plus stream your workouts to your TV via Airplay or Chromecast to easily follow along to every workout from the biggest screen in your home. Get the workouts you want with the guidance you need — from dumbbell-only to banded and bodyweight workouts — we work with what you’ve got to turn your home into a private fitness studio with us as your guide. WORK SMARTER, NOT HARDER -Use full body training to get fitter, faster with as little as 3 workouts per week -Most workouts take 30 minutes or less and require minimal or no equipment -Pick a plan or mix and match your favorite workouts to make your own MOVE IN A WAY THAT WORKS FOR YOU -Choose from 100+ full body training, HIIT, cardio, mobility, and more on-demand workouts -Progress through our plans from foundations to more advanced moves, with modifications for every fitness level -With step-by-step instruction, just press play and we’ll be there every step of the way GYM RESULTS WITHOUT THE GYM -Stream workouts from your phone, tablet, laptop, or TV -Download videos and workouts to watch even when you’re offline -Get expert instruction for every rep of every exercise CONNECT WITH YOUR COMMUNITY -Join our monthly challenges to hold yourself accountable and stay on track with your goals -Get daily emails and weekly live streams with your coach -Give support and get support from your community To access all features and content you can subscribe to The Team Plans on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://app.theteamplans.com/tos Privacy Policy: https://app.theteamplans.com/privacy
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

- -

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Stephanie Buttermore app VS.
The Team Plans

December 2, 2024