Flow: Intermittent fasting vs Bellabeat Wellness Coach Usage & Stats

- A Women's Health App with Optional Private Key Encryption - Featured in Vogue, Forbes, Poosh, Elle, Cosmopolitan, Insider & more Bellabeat Wellness Coach regularly updates content for women's health guidance. Personalized health programs & advanced technology have helped more than 1M women reach wellness goals. Data collected via Bellabeat's devices (Ivy, Leaf, Time & Spring) are translated into actionable knowledge through the app, which doubles as a wellness content library covering fitness, beauty, mindfulness, hydration & nutrition. PREMIUM WELLNESS MEMBERSHIP Bellabeat Coach is personalized based on biometric, lifestyle & hormonal cycle data. Get workout routines, meditations, mindfulness exercises, stress-relief techniques, goal-supporting nutrition, cycle, pregnancy & post-pregnancy guidance & more. Track & receive a monthly health data overview with the Body Analysis & Performance report. See our website for our standard subscription & device offers. Once a subscription is purchased: -Payment will be charged to your iTunes Account after purchase confirmation -Unless auto-renew is turned off at least 24 hours before the end of current period, subscriptions renew & charge automatically -After purchase, user can modify their subscriptions & turn off auto-renewal in their account settings -Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication COACHING Personalized coaching based on biometric, lifestyle & hormonal cycle data. Reach your wellness goals in the areas of weight loss, fitness, hormonal balance, sleep, healthy aging, intimacy, or general health & wellbeing. WELLNESS CONTENT LIBRARY Fitness: yoga, pilates, shape & strength, mobility & stretching, cardio, pre & postnatal fitness Mindfulness: breathing exercises, affirmations, meditations, binaural beats, relaxation music, sounds of nature, meditations for moms, ASMR & more Nutrition: Power ingredients that support your body throughout your hormonal cycle, cycle phases recipes, pre & postnatal nutrition & supplementation Beauty: cycle-supporting guidance, how-to videos, face yoga, skincare academy, DIY skincare recipes New & Expecting Moms: the Fourth Trimester podcast guiding you through birth & motherhood preparations, meditations, postpartum fitness, postpartum nutrition, pregnancy fitness Quick Reads: goal-supporting articles ACTIVITY -Insight into activity progress -Track & monitor steps, active time, energy burned, distance & activity duration SLEEP -Track & monitor sleep patterns -Identify light, recovery sleep & awake periods -Understand sleep efficiency & quality MINDFULNESS -Reduce stress & anxiety with mindfulness exercises -Track meditations with Leaf/Ivy to determine calmness levels -Track Cardiac Coherence & Respiratory Rate (Ivy Exclusive) MENSTRUAL CYCLE -On demand Private Key Encryption -Track periods & phases of the menstrual cycle -Log moods, symptoms, weight & temperature -Guidance based on your hormonal cycle & individual needs HYDRATION -Get reminders, track water intake & monitor progress -Works optimally with Spring STRESS -Learn stress management skills -See which lifestyle habits impact stress WELLNESS SCORE -The Wellness Score shows step, activity, sleep, meditation & hydration progress throughout the day & night READINESS SCORE (IVY+) -Biometric feedback that measure body readiness -Track temperature, heart rate, respiratory rate & cardiac coherence -Optimize workouts with biometric insight INSIGHTS -Informative videos & articles -Gain knowledge to improve wellness habits, best practices for optimal biometric feedback, menstrual cycle guidance INTEGRATIONS Sync certain data measured by Leaf, Ivy or Time to the Apple Health app (optional) FOR UPDATES For specific details on what changed with any specific update, feel free to reach out to us at hi@bellabeat.com Terms of Service: https://www.bellabeat.com/legal