FTP Zones vs Enode Usage & Stats

FTP Zones allows you to quickly calculate the power corresponding to a specific percentage of your Functional Threshold Power (FTP). Don't know your FTP? Use the app to take a test. Your FTP is the maximum average power that you could sustain for one hour. It is a common benchmark used by cyclists to determine fitness levels. Training sessions or group exercise classes at the gym are often structured into different stages of effort measured as a percentage of your FTP: longer, lower effort stages punctuated by shorter bursts of higher energy. Working at a percentage of FTP instead of a specific power is a great way to tailor a workout to your own level of fitness. During structured workouts, adjust the percentage and the app shows the target power for that stage. For example, 85% of a 230 Watt FTP is 196 Watts. Use FTP Zones instead of trying do the math in your head! If you don't know your FTP or want to measure improvements over time, use the app to take a 1, 3, 5 or 20 minute test. The app can calculate your FTP from your average power over the test period (your bike must have a display which shows this information). Alternatively, calculate the average power required to achieve a particular FTP test result. FTP Zones has a big, bold user interface to make it easier to make adjustments and see the target power during your workout. For more information see https://hacknicity.com/ftpzones or email me at support@hacknicity.com

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Enode

Enode not only automatically counts your repetitions, but also tracks and analyses your movements - and so much more. Get perfectly tailored workouts every time you go to the gym. Your workouts are created based on your goals and past performance. Be guided through your workout with weight and repetition recommendations and get unique insights into your strength training. * Fully automatic repetition tracking * AI-based workouts * Detailed target definition * Integration with Apple Health *** Apple Watch series 4 and newer *** With our Enode One+ subscription you can choose additional training goals, such as muscle growth or building strength. Adjust the focus on individual muscle groups yourself and customise your daily training. Always keep track of your weekly volume and strain per muscle group as well as your personal records. If you choose Enode One+, you pay the price set for your country and displayed in the app. The subscription is automatically renewed unless cancelled at least 24 hours before the end of the current subscription period. The current subscription period of in-app subscriptions cannot be cancelled. You can disable the automatic renewal feature at any time in the account settings. Privacy policy: https://enode.ai/privacy-policy-app Terms of use: https://enode.ai/terms-and-conditions-app