Athlytic: AI Fitness Coach vs Elite HRV: Wellness & Fitness Usage & Stats

Athlytic takes all the data that your Apple Watch collects and translates it into actionable insights. RECOVERY: We analyze your heart rate variability and resting heart rate to calculate how recovered you are and ready to train today. EXERTION and TARGET EXERTION: We monitor your cardiovascular load 24/7 and each day provide you with a Target Exertion range to stay in if you are training today based on your Recovery. TARGET SLEEP: We look at your daily Recovery, Exertion, Sleep, and Sleep Debt to give you a Target Sleep recommendation or sleep goal for tonight as well as a Target Bed Time for optimal circadian rhythm. 24/7 HEALTH MONITOR: We monitor your HRV, Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range. In Settings you can even set up a notification to be alerted to any of your metrics outside your normal range. JOURNAL: Choose from a long list of available Tags to make a note of a certain activity and see how it affects your Recovery and Sleep. WORKOUT LOGGING AND TRACKING: Track every workout and see a color-coded HR Zone Chart, current HR zone, in-workout Effort Score and Intensity Levels, in-workout Aerobic and Anaerobic analysis and SO MUCH MORE! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV. Athlytic also coaches you to tell you how far off of your PR or average the Effort was for each type of workout type! TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching, Weekly Cardio Load, Energy Consumed and Burned, Heart Rate Recovery and Cardio Fitness. SLEEP: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages, a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, Sleep Latency and Efficiency, Heart Rate Dip During Sleep, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep. 8+ COMPLICATIONS: Recovery, Exertion, Blood Oxygen, Net Energy, Daily HRV Chart, Daily HR Chart, Daily Energy Burned & Macros, and Stress. 11+ HOME SCREEN WIDGETS: Recovery, Exertion, Net Energy, Macros, Daily HRV Chart, Recovery Exertion and Sleep, Daily HR Chart, Daily Summary, Daily Health Summary, and Lock Screen Widgets for Recovery and Exertion! Notes: • Athlytic does not require an Apple Watch, however for most of the features, you will need an Apple Watch in order to collect HRV and Resting Heart Rate Data necessary for these features. • Athlytic integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types necessary to present the metrics and features in the app. Information about Athlytic subscriptions: - Subscribers will receive 1 week free of Athlytic - Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription - Payment will be charged to your iTunes account at confirmation of purchase. - Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. - Depending on what subscription length you choose (Monthly or Annually), so long as your subscription is active, you will have access to the entire iPhone app for these periods, respectfully. - Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. - You can manage your subscriptions and turn off auto-renewal by going to your Account Settings on the App Store after purchase. - Read our terms of service (https://www.hockeytrackerapp.com/terms-of-service/) and privacy policy (https://www.athlyticapp.com/privacy-policy) for more information which are also located inside the app.
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being? The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being. Download the app today to: -Prevent burnout and improve well-being -Optimize your training and recovery -Reduce stress & predict illness risk -Boost resilience and balance your nervous system -Get out of survival mode (fight or flight) and into recovery mode -Identify sources of chronic inflammation -Stay accountable and objectively measure progress toward your goals. The Elite HRV Wellness app is free for personal use. HRV-capable sensor required -Recommended HRV Sensor: https://elitehrv.com/corsense -All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices -Bluetooth 4.0 is recommended. ANT+ is supported for some devices. "An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking." Elite HRV removes the guesswork by answering questions like: -Am I getting enough quality sleep? -Should I prioritize self-care today? -Am I at risk for burnout? -Did I recover well after my last workout? -Can I push hard today? Accuracy is our first priority --> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis. It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University. The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance. Rewire Your Stress Response with HRV Biofeedback --> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success." Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance. Important App Features: + Daily HRV & Morning Readiness Score + Autonomic Nervous System (ANS) balance gauge + HRV Metrics (Time-domain and Frequency-domain) + Guided breathing + HRV biofeedback training + Team Coaching Platform Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode? And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep. Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain. Why choose Elite HRV? + HRV readings take as little as 60 seconds + Automated signal cleaning and artifact removal + Population data from the largest HRV database + Export your HR and HRV data + Secure backup + Gold standard HRV accuracy Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks. Live HRV Biofeedback features include: + Resonance/Coherence Breathing Pacer + Real Time/Live HRV charted visually + Audio and visual breathing pacer + Set the breathing pacer to your personal resonance frequency Easily tag and organize your HRV scores with contextual data for more useful trending and analysis. Create custom tags or choose from tags like: + Exercise and RPE + Sleep tracking + Mood + Blood glucose + Bodyweight + Energy and soreness ratings + Custom user-defined tags + and more! Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine. Elite HRV for Teams Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place. Download the Elite HRV Wellness App now!
  • Apple App Store
  • Free
  • Health & Fitness

Store Rank

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Athlytic: AI Fitness Coach VS.
Elite HRV: Wellness & Fitness

December 11, 2024