Walking for weight loss:Kalzi vs Fitcurry Weight Loss Challenge Usage & Stats

Our food diary helps you start your journey of healthful eating by making it an easy everyday habit. We don’t ask for food elimination or fasting but create healthy, balanced meals. Fitcurry healthy meal planner allows you to become a part of a health-conscious community, where users can see what others are eating, share recipes, discover ingredients, and get inspired to try new dishes. To keep things exciting, we also run a 15-Day Challenge where users can compete to be among the top performers based on their meal tracking and healthy food choices. Top participants have the chance to win exclusive rewards. Enjoy eating everything and still achieve weight loss goals through our specific programs. Our nutrition coaches guide you daily on how to inculcate this habit in your lifestyle. We create these programs according to scientific research and published studies. For people who need more motivation than all this, Fitcurry has onboarded lifestyle specialty coaches who will be with you every meal of the day. Record your recipes and save them for future. Use the coach feature for healthy eating tips and personalized health plans. Improve your lifestyle with a simple food tracker and nutrition guidance! How Does Our Healthy Meal Tracker Works? - First, snap a photo of your meal and upload it to track. - Our nutrition coaches will review your photo and give rating. - During a 15-Day challenge, the top 3 members will win rewards based on their ratings. == Personal Food Diary Fitcurry food photo journal app is an innovative meal planner that lets you upload meal images and track eating habits. With nutrition guidance from experts, you can develop healthy eating habits to reach your fitness goals. == Earn Rewards Getting healthy eating tips from verified nutritionists is more than just a reward. We also encourage your presence on this food photo diary app. You get ratings on your uploaded meal images. Once you have accumulated enough ratings, you can earn vouchers as a reward. FAQs What is healthful eating? Healthful eating is about creating a healthy and balanced plate. According to research done at Harvard Chan School of Public Health, guidelines presented in the Healthy Eating Plate can lower the risk of heart disease and premature death. What does it mean by a Healthy Plate? The Fitcurry healthy meal tracker app visualizes what your plate should look like when you fill it with unique foods each meal. A diet should include a variety of foods, such as vegetables, fruits, or grains. What are the components of a Healthy Plate? Vegetables: Half of the plate should be vegetables. Opt for colorful vegetables that are packed with vitamins, minerals and antioxidants. Grains: Whole wheat, brown rice, or quinoa, should make a quarter of your plate. Choose whole grains whenever possible, as they are higher in fiber and nutrients than refined grains. Protein: Protein about 1/4 notch of your plate opt for lean proteins, such as chicken or fish beans or tofu. How does it help you in weight loss? Fitcurry food photo diary makes your weight loss journey easy. We have added tools and programs to make this a habit. We guide you with better food programs, healthy eating tips, and quality information. Lifestyle diseases like Diabetes, PCOD, Thyroid, Hypertension, or High Cholesterol, have become very common. The good news is, this meal tracker helps to manage these diseases with a good diet and lifestyle.