ScreenZen- Screen Time Control vs one sec | screen time + focus Usage & Stats

Multiple strategies to reduce your screentime 1. Delay before opening your app: A bit of time before choosing if you need to open your distracting app. You can have the wait time increase each time you open your app. 2. Interrupt your scrolling: Check your distracting apps for short periods of time so you don't get sucked in. 3. Set an app goal and optionally block when you reach your limit. 4. Configurable for different days of the week and time by app. 5. Messages like "Is this important" before opening your app. 6. See your screen time for only your distracting apps. Don't worry about Google Maps bloating up your time. 7. Strict block your apps: Either for time ranges, after a certain number of opens or ScreenTime. Strict blocked apps can be hidden from the home screen. 8. Locks on Settings to prevent you from changing your settings when you want to open an app. 9. Breathing and other activities to encourage you not to need to open the app while waiting for it to unlock. 10. Streaks to encourage you not to exceed your limits or override your settings.

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one sec | screen time + focus

In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before! Have you tried a digital detox? And it did not work, because you fall back into your habits immediately? Well here is the solution: one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention. The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term! Fight the social media algorithms and win back control over your phone usage & your subconsciousness! “one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps. Did you really want to open Instagram? Or was it just because you're bored waiting for your bus? This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness. On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit. Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration. Integrations and collabs: - You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks. - You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies. Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/