SPOKE: Music, Meditate, Sleep vs MindLabs | Sleep & Meditation Usage & Stats

Struggling to sleep? Need an extra boost to start your day? Burnout creeping up on you? Finding it hard to connect with other mental health apps? SPOKE helps you sleep deeper, focus better and strengthen your mindset with a unique blend of Lo-fi music and hip hop, blended with mindfulness and other proven mental health tools. With SPOKE, you'll experience transformative mental health care through music and lyricism that bakes in proven techniques like mindfulness, CBT, and positive psychology, all crafted by world-class artists. Created in our own East London studio, SPOKE provides a slice of personalised, guided therapeutic audio. Tell the app how you're feeling and what's on your mind (relationships? money stresses?) then settle in for your session. Your audio guide will take you on a lyrical and emotionally healing journey to help give you a sense of perspective and peace. Tailored to your mood, state of mind, and musical preferences, each session is a personal journey towards mental wellness. Current genres include Lo-Fi Hop Hop, Neo Soul, Afrobeats, House, Jazz, Amapiano and more. Feel an uplift in your well-being with just one session - scientifically shown to enhance feelings of well-being by 20.3%. The SPOKE app makes mental health care as easy as listening to your favourite music. Each soothing, personalised “session” features music and spoken word by some of the world's best producers and rising artists - who have been trained by neuroscientists, psychologists and therapists using SPOKE's unique therapeutic audio curation process. Each session is a meditation created for music lovers like you, who would like to improve mental and emotional health. SPOKE's community may usually turn to Spotify, Soundcloud, YouTube or Apple Music but now use SPOKE, as you know your audio is scientifically backed as well as relevant and artistic. SPOKE provides a moment of calm to encourage relaxation, create headspace and boost confidence. Track your progress, level up on your audio, psychology and sound knowledge and embark on a journey to unlock hundreds of new episodes. The more routinely you check in and listen, the more personalised sessions you unlock; every day is a new adventure into your own mind. The highly personalised app experience ensures each episode is effective in bringing your brain into a healthy state, teaching you science-backed mindfulness and therapy techniques to improve your mindset, sleep better and reduce stress. Our free-to-use app includes over 300 personal audio pathways to help with Sleep, Focus, Creativity, Energy, Motivation, Meditation, De-stressing, Mindfulness, Relaxation, Chill and more. We always offer a free trial on the premium person, so everyone can try it out. If you are from a disadvantaged background and find the app is helping you but you cannot afford the premium version, please email us at hello@spoke.world to explain and we will extend your free trial, no questions asked. Themes you can get support with include Relationships, Career, Family, Social Media, Heartbreak, Spirituality, Body Image, Addiction, Sex, Sexuality, Love, Loss, Grief, Death, Life Changes, Money, Physical Health, World Issues, Life Transitions, Overthinking, and Education. SPOKE helps you through these life challenges through guided lyricism, advice, audio therapy and coaching, Lo-fi beats, Breathwork, hip hop music production, rap, ambient world sounds, healing frequencies, binaural beats, 8D sounds, ASMR, alpha waves and Solfeggio frequencies. Discover some of the SPOKE artists currently in-app: Lemzi, Morgan Munroe, Nick Brewer, Boy Nash, V.I.C, Jordy, MOAK, Galyam, Amelia Poamz, Geneivah, Jamilah Barry, Monifé. Terms of Service: https://www.spoke.world/terms-of-service