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Oxygen Saturation
Oxygen Saturation Vs. Breath - Increase Blood Oxygen

Oxygen Saturation vs Breath - Increase Blood Oxygen Usage & Stats

Your blood oxygen level represents the percentage of oxygen that your red blood cells carry from your lungs to the rest of your body. Knowing how well your blood performs this vital task can help you understand your overall wellness. The majority of people have a blood oxygen level of 95 - 99%. However, some people live a normal life with blood oxygen levels below 95%. The Apple Watch can estimate your percentage of oxygen in your bloodstream and stores the data in the Health Store. With the Oxygen Saturation app, you always see your latest value directly on your wrist. This App supports all complications, so make your Apple watch a real Fitness Gadget!! How to Use: - ATTENTION: Oxygen Saturation only works if you have an Apple Watch Series 6, because this Apple Watch has the sensor you need to measure your oxygen saturation. - The app needs to connect with the Apple’s Health app to display the recorded data on your Apple Watch, as complication or your Iphone. - Using iOS 14 you can add a Widget to your home screen on your IPhone to display the latest measurement. - In case you are still not receiving any data, please open your Apple Health App and check if it is able to measure your oxygen saturation.

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Breath - Increase Blood Oxygen

Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness. Why is it important to do breathing exercises? It helps: - Relax the nervous system - Increase the concentration of oxygen in the blood - Relax after a hard day at work - Relieve anxiety - Fall asleep quickly and improve sleep quality - Improve concentration, attention, and memory - Reduces blood pressure - Develop stress resistance and physical endurance - Reduces the incidence of colds - Allows you to hold your breath longer - Control emotions - Improve mood Any new activities should be treated carefully. If the exercises are not done correctly, they may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case. Be healthy!