Meal Planner, Diet Coach: 4eat vs Keto Diet | Plan Easy 30 Days Usage & Stats
4eat, your AI nutritionist in your pocket!
Eat a healthy diet, meeting your goals! Totally personalized nutritional plans, forget about counting calories. Adapt 100% your meals to your routine, lose weight and fat, gain muscle and eat better with 4eat.
Feel better eating healthy. Forget about your weight, 4eat helps you eat healthy and get your best. Join the app in Spanish developed by professional nutritionists that adapts to your objectives and characteristics to improve your day by day, to be happier and healthier. It includes a vegan and vegetarian plan, no matter what your goal is, 4eat thinks of you!
Reach your goals in a healthy and simple way:
- Forget about counting calories, follow a nutritional plan with professional dietitians.
- Adapt your plan to you, and don't change your life for the sake of eating healthy, you don't have to be in a routine to take care of yourself and achieve your goals!
- Don't worry about your diet anymore, 4eat makes it easy for you.
- Get to eat healthy and meet your goals without going hungry, and taking care of your health.
- Learn from a lifestyle and make good nutrition a habit, by enjoying yourself!
- Don't worry about how much you eat and what happens if your day goes wrong, 4eat already adapts to you.
What can you do as a free 4eat user?
- Day by day diet completely adapted to eat healthy.
- Exact amounts of each ingredient in each meal completely adapted to you and your goals.
- See in detail the steps to elaborate and enjoy your meals.
- Select alternatives to our unlimited selections with the general distribution of meals you have selected.
- Prevent your allergies from appearing in your nutritional plan.
- Prevent foods or food groups you like from appearing in your diet... Who said you had to eat what you don't like to meet your goals?
- Monitoring your weight and adapting to your goals according to your evolution.
- See today's shopping list.
The best added value is in joining the 4eat Premium plan! With the premium plan you'll be able to get the most out of your goals. You will be able to:
- Plan your meals for the whole week. With the premium plan you can select all your meals for this week to plan your weekly goals.
- Free your shopping list for the rest of the week and for the next week, to have everything you need in the pantry and organize your shopping according to your preferences.
- Adapt day by day the number of meals, adjusting the distribution to your schedule. We will recalculate the quantities so that you can continue to meet your goals regardless of your schedule and day-to-day complications.
4eat Premium subscription (1 and 12 months):
The selected subscription period will be automatically renewed unless automatic renewal is deactivated at least 24 hours before the end of the subscription period. To do this, simply go to your iTunes account and turn off automatic renewal.
Renewal payments will depend on the subscription and the price at renewal. Your iTunes account will be charged when the purchase is confirmed.
Join the 4eat family!
4eat Privacy Policy: https://4eatapp.com/privacidad.html
- Apple App Store
- Free
- Health & Fitness
Store Rank
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This application offers you a new way to maintain a healthy diet. You can achieve the weight loss you aim for with this ketogenic diet, also known as the 'keto diet'. This app is completely free and offers you a challenge that you can customize as you wish. This challenge makes the ketogenic diet one of the best and most effective diets for weight loss. This app is perfectly suitable for men and women who want to lead a healthier life. It is also suitable for beginners and for those who are already accustomed to this lifestyle.
Are you a vegetarian? No problem, we can offer you a personalized plan just for vegetarians who don't want to consume animal meat. All of this makes this application provide you with healthy nutrition and diet.
Once the brief setup is complete, a nutritional plan will be created automatically. This diet plan can be edited in two different ways. You can use the green icon to change the meal or use the blue button to edit manually. You will find many healthy and easy-to-prepare recipes (ingredients and instructions included in the plan). As mentioned before, all content, from the meal plan to the recipes, is completely free and does not require any payment. This makes this application a candidate for burning fat and losing weight.
Metric and imperial measurement systems.
You can set the measurement system you prefer. In this app, you can find ingredients and weight units in the following systems: Metric system (cm/kg) and Imperial system (inch/lb).
Is this challenge effective?
The personalized keto diet consists of a low-carb and high-fat diet. This type of diet will put our body into a state called ketosis. The body becomes more efficient in this state as it converts fat into energy. It has been proven that with this type of diet you will achieve very good results in a short time. The feedback from our users also confirms it… many have already managed to lose the weight they wanted.
What sets this application apart from the others?
The first and most notable difference is that all its content is completely free. It also offers tools that will help you with weight loss. These tools are as follows:
- Weight or progress diary: This tool allows you to record your weight day by day. You can also visualize your progress in weight loss or a healthy lifestyle. This is achieved with a clear and easy-to-understand graph. Lastly, it has the function of showing your Body Mass Index (BMI) to know when you have reached your ideal weight.
- Personal diary: Do you need to write down your experiences or thoughts? This personal diary is perfect for you. Write whatever you want without limits and with the possibility of adding an image.
- Customizable notifications, alerts, and reminders: You can add notifications to remind you not to forget your meal times or your daily weight tracking.
- Shopping list: As its name suggests, you can create lists to note down everything you need to buy at the market or your trusted store.
Download this app now and start your new challenge with a ketogenic diet whenever you want!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Meal Planner, Diet Coach: 4eat VS. 
Keto Diet | Plan Easy 30 DaysJanuary 1, 2025