Ebb And Flow Yoga vs Forefront 168 Usage & Stats
A small yet powerful music driven movement studio located in the heart of midcoast Maine. Schedule yourself for a variety of yoga & fitness classes in studio or livestream from the comfort of your own home. For those who prefer a more tailored approach to reach their goals, we provide private and small group and corporate yoga sessions as well as personal training as virtual experience. Looking to connect the mind and body even further? Schedule a massage with our incredibly talented in-house massage therapist.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
The Forefront 168 App is the portal to premium, personalized fitness and performance coaching. Our clients can use this app to communicate with their coach, track and follow custom workouts, get nutrition plans, and get access to client-only content.
With the app, you can:
- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests
- Track progress towards your goals
- Manage your nutrition intake as prescribed by your coach
- Set health and fitness goals
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to healthkit!), Fitbit and Withings to sync body stats instantly
Download the app today!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Ebb And Flow Yoga VS. 
Forefront 168January 6, 2025