Sleep Reset: CBT for Insomnia vs Sleepio Usage & Stats
NOT GETTING ENOUGH SLEEP?
Join thousands of people in beating insomnia with Sleep Reset. Backed by Stanford Sleep Clinic and recommended by sleep doctors, Sleep Reset is your roadmap to rest.
Discover why Sleep Reset has been featured in Forbes, INSIDER, TechCrunch, WSJ, CNBC, Sleep Foundation and more, and were selected as one of Google’s “New Apps We Love.”
WHAT IS SLEEP RESET?
Sleep Reset is a personalized sleep program designed to help you beat insomnia. Find out why you’re not sleeping well, so you can sleep deeply through the night without harmful pills, grogginess, or side effects.
We combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with human coaching from sleep experts to tailor strategies just for you.
WITH SLEEP RESET…
— You’ll get to the heart of the issue - dive deep into the root causes of your sleep troubles and implement effective strategies for long-lasting results.
— You’ll learn from the best - get access to a comprehensive library of lessons, exercises, meditations, and more, all meticulously curated by leading experts tackling issues ranging from sleep anxiety to physical pain.
— You won’t be alone - enjoy dedicated 1:1 messaging with a sleep expert for personalized CBT-I coaching, effective action plans, and sleep support.
— You’ll get there fast - commit to 5 - 10 minutes of daily exercises and lessons for 8 weeks for a happier and healthier you
SLEEP RESET WORKS
Our members love Sleep Reset, and report:
— 85 more minutes asleep per night
— 41% less time awake in the middle of the night
— 2 fewer nightly awakenings
— 53% less time needed to fall asleep
About half of members who take sleeping pills are no longer taking them by the end of the program.
Peer-reviewed clinical data analysis was led by top sleep researchers at the University of Arizona’s Sleep and Health Research Program, and published in Frontiers in Sleep.
WHY EXPERTS RECOMMEND SLEEP RESET
Science-Backed
— Designed with our Sleep Advisory Board from Stanford University, Yale University’s School of Medicine, and University of Arizona
— Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment
No Pills
— No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks
— No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep
Personalized
— Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment
— Personal sleep coach available to you daily via text, to customize your program, provide accountability, and support you
Available From Home
— Your program is available via our mobile app, so you can it with you on-the-go, and message your coach from anywhere
— Sleep Reset is done entirely from the comfort of home, with no in-person appointments or fancy equipment required
Results in Two Weeks
— The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost up to $5,000
— With Sleep Reset, you can start your program today, and start seeing improvements to your sleep, health, and wellbeing within just two weeks
HOW TO USE SLEEP RESET
— Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial
— In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach
— As a subscriber, commit to less than 15 minutes per day using the program, from the comfort of home, and see initial sleep improvements within just 2 weeks
Have questions or feedback? Reach out to us at help@thesleepreset.com.
Thanks for using Sleep Reset!
Privacy Policy – https://thesleepreset.com/privacy
Terms and Conditions – https://thesleepreset.com/tos
- Apple App Store
- Free
- Health & Fitness
Store Rank
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Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a customized six-week program that you
complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 14 randomized controlled trials with over 8,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
A customized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio is intended for use by adults 18 years and older.
- Apple App Store
- Free
- Medical
Store Rank
- -
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Sleep Reset: CBT for Insomnia VS.
Sleepio
December 11, 2024