Fasting Tracking Timer vs Fasting Timer - Simple, Easy - Usage & Stats
Intermittent fasting is an eating pattern where you cycle periods of eating and fasting. There are many methods of fasting and this app supports the most popular of them, such as 18/6 and more beginner-friendly 12/12 and others.
Numerous studies show that Intermittent fasting has powerful benefits for your body and general health.
Benefits from intermittent fasting:
- Changes the function of hormones and cells
- Can help to lose weight and fat
- Can reduce insulin resistance and lower the risk of diabetes
- May be beneficial for heart health
- May help prevent cancer
- Initialise serious cell repair processes
- Is beneficial for brain activity
- May extend your lifespan
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
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This is a dedicated timer application for Fasting.
If you register the time you last ate, it will notify you that your fasting time is over after the specified time.
It also keeps a history of your past fasting, so it is recommended for those who want to manage your fasting easily.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Fasting Tracking Timer VS. 
Fasting Timer - Simple, Easy -January 1, 2025