Strongman Online Method vs SafeGO CG Usage & Stats
Strongman Online Method - lični trener u tvom telefonu.
Potpuno personalizovan pristup.
Program pravim u komunikaciji sa tobom, u odnosu na tvoje trenutne sposobnostima i ciljeve.
Teretana ti nije neophodna, možeš trenirati sa mnom i kod kuće.
Vreme treninga određuješ ti.
Trenira se 3 puta nedeljno po pola sata do sat vremena.
Dakle, potrebno je odvojiti samo 90 minuta nedeljno za treninge.
Preko 5000 zadovoljnih klijenata širom sveta. Pridruži se!
Kako krećemo?
Korak 1 - Instaliraš aplikaciju
Korak 2 - Uneseš svoj mejl i lozinku ukoliko već imaš nalog ili klikneš "Nemaš nalog?" i uneseš svoje podatke da kreiraš nalog.
Korak 3 - Pošalješ poruku u aplikaciji
Korak 4 - Kroz komunikaciju dobijam uvid o ciljevima i trenutnom stanju
Korak 5 - Sastavim ti i postavim plan ishrane i treninga
Korak 6 - Pratim tvoj napredak i usklađujem program
Šta dobijaš?
* Mentorstvo i podršku kroz komunikaciju - imamo chat u aplikaciji. Možemo da razmejnujemo fotografije progresa i snimke kako izvodiš vežbu.
* Plan ishrane sa zdravim receptima sastavljenim od namirnica koje i inače koristite. Osećaj sitosti je deo programa.
* Kalkulator makronutrijenata - tačno računanje koliko je ugljenih hidrata, proteina i masti uneto po obroku i danima uz grafički prikaz. Ne moraš meriti hranu u grame, uz ovaj kalkulator vrlo brzo učiš da odokativno izmeriš koliko je čega potrebno. Klijentima se ovo posebno dopada.
* Dnevnik ishrane, dnevnik treninga i praćenje navika.
* Plan treninga u video formatu sa opisom izvođenja svake vežbe.
Krećemo lagano, kako napreduješ treninzi postaju jači.
* Grafički prikaz tvog napretka - na početku saradnje upisuješ svoje mere i pratiš kako se menjaju tokom vremena. Možeš ubaciti i upoređivati svoje PRE i POSLE slike.
Potrebno je samo:
- 4 nedelje da vidiš prve rezultate
- 8 nedelja da primete tvoji prijatelji
- 12 nedelja da svi primete
Hajde da krenemo! Čekam tvoju poruku u aplikaciji.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
SafeGo CG is an application made for citizens of Montenegro for fast and easy validation and display of COVID-19 digital certificates when travelling to EU countries and countries that are a part of EU COVID-19 Certificate system. The application allows for displaying and validation of QR codes on the EU digital COVID-19 certificates and facilitates the communication and formal audits conducted on border controls and other key places where COVID-19 certificates are checked.
SafeGo CG checks the national digital signature contained in the QR code of the digital certificate and performs validation of the certificate in regard to current health measures in Montenegro, or in the country where the user is traveling. The application then reports the validity of the certificate to the user.
- Obtain your EU COVID-19 digital certificates and import them to the digital wallet of the SafeGo app
- Keep your certificates of vaccination, testing or recovery from COVID-19 illness in one place
- Easily show your digital certificates on border crosses and other control places
- Travel without any interference to the countries of the EU and to any country that is a part of EU COVID-19 Platform.
- Check the validity of COVID-19 certificates and ensure compliance with most recent epidemiological measures
- If you are planning a trip, check in advance the validity of your COVID-19 certificate in the country where you intend to travel
- Inform yourself of the most recent epidemiological measures in Montenegro
SafeGo CG is a mobile application developed in cooperation with the Ministry of Health of Montenegro, Ministry of Public Administration, Digital Society and Media of Montenegro, Institute of Public Health, UNDP office in Montenegro and with financial support of the European Union.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Strongman Online Method VS. 
SafeGO CGJanuary 3, 2025