Exhale App vs Mood Chonk: Self-Care Journal Usage & Stats
No more waiting to Exhale!
As Black Women, we face systems of oppression every day that cause hurt and harm to our minds, bodies, and souls. It's crucial that we move stress out of our bodies and return to our breath so that we can live healthier lives.
Exhale is a haven for you, a place of rest and rejuvenation. This app is curated for Black Women, so you can lean in and trust this space is cultivated specifically for your emotional well-being journey. We hope that Exhale can be a place you can visit as often as you like to find refuge and healing.
Key features include:
Meditations/Guided Journey
Breath Work Techniques
Calming Sounds
Thought of the Day
Daily Push Notifications
Animated Breathing Orb
Ready to Exhale the Podcast
Topics Include:
Rest
Embodiment
Reduce Stress
Inner Peace
Ancestors
Grounding
Calming Sounds
Relaxation
Exhale is free to download with access to limited free content. Access all features through a paid subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
2023's Cutest New App for Mood Tracking & Journaling.
Track moods. Collect Mood Chonks. Watch yourself grow!
Track your moods and let them take shape in the form of Mood Chonks! Name your emotions and write in your journal to produce a unique Mood Chonk each day.
Continue to grow your collection of Mood Chonks, and you'll begin to notice patterns in your emotions as they frolic together before your very eyes.
Here's how it works in 3 simple steps:
1. Track your mood
2. Meet your new Mood Chonk
3. Come back daily for reflection & insights
* For even more personal growth, try GUIDED JOURNALS!
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◈ WHAT'S A MOOD CHONK? ◈
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A Mood Chonk is a little piece of you! As you record your emotions each day, they take shape as adorable Chonks. For every mood, there's a Mood Chonk to match.
Feeling optimistic? Stressed? Grateful? Tired? Research shows that naming your feelings & journaling about them is a healthy form of self-care. Mood Chonk is a creative and colorful way to write your emotions into vibrant and adorable collectible creatures.
- Start by rating your current feelings, from *terrible* to *awesome*
- Choose from 9 major mood types, or create your own
- Discover all 50+ Mood Chonks through daily mood tracking
- Expand your reflections through *Guided Journals*
▼ Key Features:
- Track your mood & journal daily through a fun and simple interface
- Add tags to categorize your entries for easy reference
- See emotions come to life as Mood Chonks
- Recognize mood patterns in your weekly Chonk View
▼ How Mood Chonk Can Help:
- Keeping track of your mood helps you understand yourself better
- Tags give you insights into the parts of your life that affect your mood
- Discovering new Mood Chonks keeps you motivated to continue your mood-tracking journey
▼ Have questions or suggestions?
Check out the [ FAQs & Support ] section of your Mood Chonk Profile page to find answers to common questions. Need additional help? Tap the envelope icon to contact our Chonk Support team.
Privacy Policy & Terms of Service: https://sparkful.app/legal/privacy-policy, https://sparkful.app/legal/terms
Notice & cultivate healthy emotions in a playful way with Mood Chonk! Bring your inner feelings to life as adorable creatures, and record your reflections for better self-understanding.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Exhale App VS. 
Mood Chonk: Self-Care JournalDecember 15, 2024