2Slim - Easy Weight Loss app analytics for March 17

Instead of counting calories, we suggest counting small portions, which is the amount of food you are able to put in your mouth and chew at one time (for example: a roll from a sushi bar). By counting small-portions, you will be able to determine the specific amount of food you eat without any errors and can easily adjust the amount of food you eat. If you are serious about losing weight, you know about the calorie content of the food you eat and using a special calculator, which is available in the application, you can calculate your daily allowance of small portions, based on your individual parameters and food preferences. Do not forget that it is very easy to make a mistake when counting calories on a daily basis. Of course, if you are professionally engaged in sports, then in the daily calorie counting has a certain sense, it is part of your daily work. But if you are a busy person and you don't have the time and desire to weigh your food and calculate the calorie content of each dish, then 2Slim is the simplest and most effective solution for you. It has long been proven by science that when we eat, the satiety signal does not enter the brain immediately, but with a delay. During this time we can eat much more than our body needs. So just by using the timer in the 2Slim app and artificially extending the time of eating, we can get full and create the calorie deficit necessary for weight loss. In the future, you can stop using the timer and easily count small portions in manual mode to account for the amount of food eaten. In addition to nutrition, in the 2Slim app you can control other important parameters that affect weight loss, namely daily water intake, exercise and sleep. Like nutrition, all these parameters are under your full control and you can set your own personalized norms for them too, and stick to them to speed up your weight loss process. These simple but effective actions are in fact magical and will contribute to your rapid transformation. Don't be afraid of breakdowns, breakdowns happen and it's normal, don't berate yourself for it, you are not a biorobot. The main thing is to keep going again and watch your diet, sleep, physical activity and water intake.