Fitness Level - Push-up Test vs Pushoji: Do Push-Ups Usage & Stats
Introducing Fitness Level, the ultimate push-up fitness testing app for iOS. Whether you're a seasoned athlete looking to improve your upper body strength, or simply someone looking to monitor your health and wellness, Fitness Level is the perfect tool for you.
Fitness Level uses the American College of Sports Medicine (ACSM) protocol to accurately measure and track your push-up fitness level. The app includes detailed instructions and a timer to help you properly perform the test, as well as a reference table that takes into account your age and gender, so you can compare your results to the appropriate standards.
With a focus on upper body strength and endurance, Fitness Level is ideal for athletes such as swimmers, climbers, and golfers, who demand strength and power from their arms and shoulders to perform well and avoid injury. It's also great for anyone looking to perform everyday movements with ease and without risking injury, such as carrying luggage or picking up children.
Regular testing with Fitness Level can help you track your progress, set realistic fitness goals, and monitor your overall health and well-being. With a history feature that allows you to view your past test results, you can easily see how far you've come and stay motivated to continue improving.
Recent studies have shown the importance of muscle strength for overall health and longevity. A study published in Medicine and Science in Sports and Exercise found that those with low muscle strength were more than twice as likely to have died during the follow-up period than those with normal muscle strength. With Fitness Level, you can easily test your push-up fitness level and take the first step towards increasing your muscle strength and improving your overall health.
So why wait? Download Fitness Level now and start your fitness journey today! With its simple, user-friendly interface and powerful tracking capabilities, Fitness Level is the perfect app for anyone looking to take their fitness to the next level.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
The app that helps you move your push-ups to the next level.
Do push-ups with ease thanks to the automatic counting, plans and challenges suitable for all fitness levels.
In addition, enjoy group workouts together with your friends on a FaceTime call!
Why push-ups? Push-ups are a fast and effective exercise for building strength. They are focused on your upper body, including the chest, biceps, triceps, shoulders, and upper back.
--- AUTOMATIC COUNTING ---
Focus solely on push-ups! The app will keep the count for you based on your distance from the device.
--- PLANS & CHALLENGES ---
Follow a plan tailored to your level and keep improving. Do more push-ups every day, watch yourself getting stronger!
Doesn’t matter if you’ve done thousands of push-ups or you’re just getting started. You will get into shape in small steps and see how quickly you increase the number of push-ups you make.
--- SHAREPLAY ---
Do push-ups with your friends and see everyone’s score in real-time!
Simply start a FaceTime call with up to 32 friends, put your phone on the floor and start doing push-ups. See how others are doing and cheer each other by sending emojis!
Everything is real-time and synced with your FaceTime call thanks to new technology from Apple called SharePlay. To enjoy the group workout, just make sure you and your friends all update your devices to iOS/iPadOS 15.1 or later.
This is just the beginning of the new fun way to exercise with your friends even when you’re not together!
--- TEAM ---
Brought to you by Ondra and Dan.
The download and usage of Pushoji is free of charge. The app offers a totally optional subscription (Supporters' Club) - by joining you can support us and get additional fun ways to do push-ups and have fun with others (premium features). You can always cancel the subscription in your Apple account settings. When you cancel, access to the premium features will expire at the end of the current payment period.
Terms of use: https://pushoji.com/#terms
Privacy policy: https://pushoji.com/#privacy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Fitness Level - Push-up Test VS. 
Pushoji: Do Push-UpsDecember 31, 2024