Yoga Happy With Hannah Barrett vs Owning Your Menopause Usage & Stats

Achieve your yoga mind and body transformation with Hannah Barrett’s Yoga Happy — the top-rated wellness app with 300+ video classes for beginners through to advanced with yoga, strength, stretching, fitness, Pilates, breathwork, and guided meditation. Learn with the world-renowned Hannah Barrett and her favorite yoga teachers, Maude Hirst, Kyle Weiger, Mariel Whitmond, Isabel Lankaster, and Pilates with Louise Garcia. Work your way through 30+ challenges and courses with yoga sequences, poses, breathwork, and core exercises to build muscle, burn calories, and leave you feeling strong and energized. JOIN YOGIS IN 300+, 5-75 MINUTE VIDEO CLASSES WHO: • Balance their mind with meditation, breathwork, & mindfulness • Join video classes to improve flexibility & reduce tension • Sculpt their body with Pilates, HIIT & core power yoga • Manage their anxiety, panic attacks, & stress • Build lasting yoga routines & habits • Improve focus and inner peace • Rediscover happiness [ PRIVATE YOGA COMMUNITY ] • Join the exclusive Yoga Happy community for support and accountability with like-minded yogis. • Ask Hannah and the community questions in the app for personalized feedback to enhance your yoga practice. [ YOGA BODY TRANSFORMATION ] • Transform your body and mind with challenging yoga sequences, breathwork, and core exercises to build muscle, tone, and sculpt, leaving you feeling strong and energized. [ GUIDED MEDITATION ] • You will be guided through mindfulness, visualization, and breath awareness to help you find a sense of calm and balance in your daily life. [ MINDFUL BREATHWORK ] • Breathing exercises include Ujjayi and Bhramari breath, breath holds, diaphragmatic breathing, and conscious breath awareness. [ PANIC ATTACK, ANXIETY & STRESS RELIEF ] • Overcome panic attacks and relieve stress to help you relax and manage symptoms of anxiety and depression by participating in various breathwork, yoga, and meditation classes. [ HIIT & GLOW YOGA ] • Get your heart pumping and sweat flowing with High-Intensity Interval Training (HIIT) and yoga to help you burn calories and increase your cardiovascular fitness. [ CORE STRENGTH & POWER YOGA ] • Practice dynamic sequences of yoga postures, breathwork, and core exercises to help you build muscle and burn calories that will leave you feeling strong and energized. [ DEEP SLEEP MEDITATION ] • Get a better night’s sleep with classes that guide you through relaxation and unwinding techniques, providing tools and methods to fall asleep faster and stay asleep longer. [ CHAKRA MEDITATION & YIN ] • Experience balance and harmony in your body and mind with mandala and chakra meditation classes to align and balance the 7 chakras, promoting physical, emotional, and spiritual well-being. [ PILATES SCULPT ] • Sculpt your body and improve your overall fitness with classes combining Pilates exercises with resistance training and cardio. [ MINDFULNESS ] • Cultivate a sense of inner peace by unlocking the power of mindfulness and relaxation to help you improve focus and clarity. [ PRENATAL & POSTNATAL YOGA ] • Prenatal qualified instructor-led classes, physio-approved prenatal series, and doctor-approved postnatal yoga programs designed for expectant and new mothers ▶ WHAT YOU SHOULD KNOW ◀ • Access new and fresh content every month. • Stay on track with a daily progress tracker. • Download videos for offline use, perfect for on-the-go. • Save your favorite classes for quick and easy access. • Enjoy classes on all devices, including phones, tablets, TVs, and computers. • Receive daily "Positive Energy" quotes to inspire and motivate you. ------------ Get responsive support at hello@hannahbarrettyoga.com and try it out with a free 14-day trial. Cancel anytime. See terms (https://www.breakthroughapps.io/terms) and privacy policy (https://www.breakthroughapps.io/privacypolicy) for more details.