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- Okay Inside: Habits & Routines Vs. NatureDose
Okay Inside: Habits & Routines vs NatureDose Usage & Stats
Okay Inside: Habits for Wholeness & Well-being
DISCOVER A WORLD OF ROUTINES
- With a whopping 130+ routines to choose from, Okay Inside has something for everyone. Whether you want to cultivate life skills, take better care of your body, improve your mental health, or manage your home efficiently, we have a routine for you.
- Our routines are easy to follow, and our diverse range spans from morning and evening routines, to skincare. With Okay Inside, you can learn to manage stress, develop a fitness regimen, prepare meals like a pro, or limit procrastination.
CUSTOMIZE YOUR SELF-CARE SCHEDULE
- Our self-care schedule assists you in your daily routine. With Okay Inside, you gain a new outlook, newfound confidence, and the strength to overcome obstacles that once seemed insurmountable.
- Create your personalized daily routine and set friendly reminders for your to-do list.
IMMERSIVE AUDIO SESSIONS DESIGNED TO HELP
- Explore 185 audio sessions that cover diverse topics like nutrition, exercise, stress reduction, and time management. Gain evidence-based self-care information that informs and motivates.
- Content developed by experienced therapists.
TRACK PROGRESS & MOOD
- Use our progress tracker to monitor your streaks, habits, moods, and achievements. Watch your growth and celebrate your success.
- Share your achievements with friends and find solace in knowing you are not alone on this journey.
SEE POSITIVE RESULTS
- Boost Energy: Through exercise, healthy eating, and sleep.
- Improve Mood: Alleviate stress and experience joy.
- Enhance Focus: Better sleep and nutrition improve concentration.
CUSTOMIZEABLE
- Choose emoji and colors that resonate with you.
- Personalize each routine for your specific needs.
START YOUR JOURNEY WITH OKAY INSIDE
- Don’t wait for tomorrow; begin today. Download Okay Inside and start on a path to excellence through habits.
SECURE & PRIVATE
- We know how important your data and privacy are. This is why we will never sell your data; all your data is secured for maximum privacy. Read more about our terms and conditions here:
Terms of Service - https://www.okayinside.com/terms
Privacy Policy - https://www.okayinside.com/privacy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
NatureDose® is the leading personalized nature prescription app. Totally free.
NatureDose can monitor your time inside, outside, and exposed to natural environments to help you leverage the proven benefits of nature exposure for better mental and physical health. In the current world of never-ending technostress and screen addiction, NatureDose is the antidote to help you unplug for just a few minutes a day. Better health and wellness is right outside.
On par with diet, exercise, or adequate sleep, making nature exposure an essential part of your lifestyle is one of the best choices you can make for your health and wellness. Backed by over 500 peer-reviewed scientific studies, increasing your time exposed to natural elements can have profound impacts, from a stronger immune system and reduced anxiety in adults to better eyesight and brain development in kids. In short, these studies prove that nature exposure can result in a longer, healthier, and even happier life.
It's no surprise that "Nature Prescriptions" were named one of the top global wellness trends at The Global Wellness Summit and thousands of health care professionals, public health organizations, and governments around the world are employing nature as a health tool.
NATUREDOSE FEATURES:
- Using a patent-pending technology, NatureDose® can track your weekly outdoor nature prescription in minutes (a “NatureDose”)
- Daily NatureDose breakdown
- Determine longest nature session by week
- Compare week-to-week nature exposure
- Determine approximate indoor versus outdoor time by week
- Set customized weekly NatureDose targets (for example 120 minutes a week)
- Helpful tips, suggestions, and facts to optimize your time outdoors
- Determine the relative amount of beneficial nature for any neighborhood (a “NatureScore®”)
- Determine the highest NatureScore location by week
PARTNER WITH US TO GET OUTSIDE!
In addition to personalized health management, NatureDose can be an integral part of:
- Corporate health and wellness programs - reduce burnout and keep productivity high
- Health insurance - lower medical costs through a safe, scalable, and accessible intervention
- Research
- Doctor guided prescriptions for preventative care or treatment
- Therapy, meditation, and mental health platforms
- Physical health or activity/fitness apps
- Community/organizational challenges and promotions
- Nature based augmented reality and the “gamification” of time outside
- White-label nature prescriptions
- Any corporation, non-profit, or government agency who is interested in creating a healthier future through time outdoors!
Learn more about the connections between nature and health, NatureDose, and NatureScore on our web site.
NATURE IS NOT A LUXURY. IT IS A NECESSITY.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Okay Inside: Habits & Routines vs. NatureDose ranking comparison
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Okay Inside: Habits & Routines VS.
NatureDose
December 17, 2024