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- React to falls Vs. Stability Ball Workout Guide
React to falls vs Stability Ball Workout Guide Usage & Stats
"We know that all care home residents are at high risk of falls, we know that families and care home staff work hard to keep residents healthy, safe and happy. We also know that falls have a huge financial and personal impact.
That's why researchers at the University of Nottingham have worked with care home residents and staff on this falls prevention app, to help people reduce the number of times they fall over.
This app, designed using our research evidence, will guide you through different areas that might cause a fall, giving practical tips in bite size pieces of information that have been shown to reduce falls and reduce the effects of falling over.
This app can be used by anyone wanting to prevent someone they know having a fall, including residents themselves and their families. It does the following:
· Provides realist and practical suggestions of what you can DO
· Prompts to tailor the actions to support each individual resident
· Provides detail that will give you confidence that you are doing the right things
· Helps you react to falls before they happen
· Supports residents to remain active and make their own lifestyle choices
· Recognises managing falls is a continuing process
We know you will find this a useful resource, any feedback to help improve any future versions is welcome."
- Apple App Store
- Free
- Medical
Store Rank
- -
The gym ball is so versatile it can be used to help someone who is just starting out in the gym as a beginner. For the more advanced sporters it can help by adding an extra level of instability, increasing the challenge of their workouts in a new and potentially unfamiliar way.
The great thing about working on balance and stability is that you don't have to do advanced or intense exercises to improve. In fact, one simple tool, an exercise ball, can help you work all of these areas with a variety of simple, easy to follow exercises. Exercise balls -- also known as physioballs, Swiss balls, or fit balls -- are large, vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.
When used correctly, these simple spheres can help build a stronger, leaner and more resilient body.
The exercises in this app help work on all areas of your body while allowing you to get familiar with the unstable surface of the ball. This is perfect as a beginner if you haven't had much experience using an exercise ball and want a gentle way to work your body.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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React to falls VS.
Stability Ball Workout Guide
December 14, 2024