Shadow Boxing Workout App vs Boxing Workouts: Bag Training Usage & Stats

Use this boxing app for your training and improve your skills from home or the gym, like a virtual boxing coach! Try existing training sessions or build your own workouts using the various exercises and settings. You can easily pick how much time you have ahead of you, the exercises you'd like to do, the intensity and start your boxing workout! If you already know how to fight, this is a great way to keep improving and stay motivated. If you don't it's a great way to learn boxing, work out and run boxing drills! SHADOW BOXING TRAININGS This boxing app features multiple intense shadow boxing & punching bag workout sessions. Some are a real challenge and others are easier for beginners learning how to box. For instance "20 minutes HIIT" is a very high intensity interval workout to burn a lot of calories and have fun... but you can find simpler ones to get started with boxing! NO EQUIPMENT REQUIRED You don't need any equipment to complete the various training and drills, but if you have a punching bag or a jump rope at home you'll be able to use them. TUTORIAL VIDEOS Don’t know how to box yet? No problems! The app features explanations of all the main boxing techniques to help you get started with the sport. PICK FROM MANY EXERCISES Mix it up by trying out different workout types, simulating what a real boxing coach would ask you to do: - PAD WORK will call out simple combos and freestyle combos to execute - FREESTYLE let you do your own thing with an optional audio boxing coach giving you ideas and directions - REPETITIONS gives you one combo to practice for an entire round. It can be a simple one to focus on speed, or a more technical one. - PUNCHING BAG to alternate fast and powerful sequences to build explosiveness on the heavy bag - DEFENSE to focus on dodging incoming attacks and countering - FOOTWORK will improve your movement and speed with simple drills - DODGE to focus on reaction speed, slipping and countering with simple punches - BODY SHOTS to mix up your game by also attacking the body - COUNTER PUNCHING where you start with a defensive action and retaliate - JUMP ROPE is a great way to boost your cardio You can also add additional calisthenics exercises like push-ups, burpees, mountain climbers, squats or sit-ups in between boxing rounds! This can get intense, but it's a great fitness exercise and will help with cardio and burning calories. CUSTOM TRAININGS You can create your custom shadow boxing training sessions and custom HIIT workouts. This is the perfect way to match what kind of fitness regimen you want to follow at home, like a 7 minute workout or something closer to boxercise. So if you want to get ready for fight camp, hard sparring or just lose some weight, man or woman, there'll be something for you! STATISTICS See your stats, follow your progress and remember when you last worked out. This will help you focus on your fitness target, weight loss or performance improvements. This is a great way to stay motivated while working out! FREE BOXING ROUND TIMER WITH NO ADS Use the free boxing round timer for your sparring sessions or heavy bag workouts. It will alternate between workout and rest periods and will ring a bell at the end of the round as well as give you an indication of the round coming to an end. You can use our pre-made timer modes to quickly set the rules from various martial arts like muay thaï, kick boxing, MMA, pro boxing or amateur boxing. LISTEN TO YOUR MUSIC The audio cues will not stop the music from your favorite app like Spotify or Apple Music. You can even adjust the volume of all audio coaching and sound effects to make sure you get to listen to music as you'd like. iCLOUD & APPLE HEALTH SYNC Your workouts are automatically saved to iCloud so that you never lose track of your progress. You can also connect the app to Apple Health and to get deeper more insights on your boxing workouts alongside data about the rest of your fitness journey.

Apple App Store
Free
Health & Fitness

Store Rank

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Boxing Workouts: Bag Training

Heavy Bag Pro is an innovative app for punching bag and shadow boxing training, designed to cater to fighters at every level. We understand the challenge: training alone with a punching bag can be tough. Even the most seasoned fighters can run out of ideas and lose motivation. The hurdle for beginners starting to learn boxing techniques and combinations is even greater. Heavy Bag Pro is here to change that, offering a vital boost to your training routine. Heavy Bag Pro: Your Virtual Coach * For Home Warriors and Solo Fighters: Perfect for those days you're training solo at home or in the gym. No more dull, aimless sessions. * The Problem Solved: Say goodbye to the lack of motivation and ideas. Heavy Bag Pro is like having a coach in your pocket, providing the inspiration, ideas, and direction you need. * Professional Fighter Expertise: Each workout is meticulously crafted by professional fighters, ensuring logical, purposeful, and effective training sessions. * Focus on Training: With Heavy Bag Pro, you don't have to think about what's next. Just start the app and immerse yourself in practical training. * Learn and Grow: New to boxing or kickboxing? Heavy Bag Pro offers 1000+ combos and techniques to build your skills from the ground up. * Boost Advanced Training: Seasoned fighters, boost your workouts with diverse, challenging routines that keep your skills sharp and your mind engaged. * Diverse Training: There are workouts for learning combos, high-intensity training (HIIT), power punches, bodyweight-integrated sessions, and much more. Just choose what you like. * Extremely Efficient Boxing Workouts: Our goal is for you to sweat, enjoy, and learn simultaneously. Each Heavy Bag Pro workout is crafted to deliver these elements, ensuring a fulfilling and efficient training experience. * For All Combat Sports: Workouts are categorized into boxing, kickboxing, and Muay Thai. But they are also suitable for practitioners of MMA, Jiu-Jitsu, Karate, Taekwondo, or any other type of martial arts. Crafted by Experts, Trusted by Fighters Every aspect of Heavy Bag Pro, from the app's design to each workout, has been carefully developed by professionals in boxing and martial arts. This isn't just an app; it's a culmination of expert knowledge and practical experience. Our team comprises seasoned fighters and trainers who understand what it takes to excel in combat sports. They've poured their insights into creating workouts that not only challenge and engage but also ensure that you're training the right way. With Heavy Bag Pro, you're not just following a set of exercises; you're embracing a training methodology that's been honed and validated by professionals. Whether it's refining your technique, building stamina, or learning new combos, you can trust that every element of your training has been crafted with precision and expertise. Is the app free? There are two versions: free and premium. The free version gives three full workouts (one in every discipline) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you'll need to upgrade to premium. A monthly subscription costs less than a one-time visit to most gyms. Do I Need a Punching Bag? While a heavy bag is helpful, it's not absolutely necessary to be able to train hard with the app. You can use the app to do shadowboxing at home, then already know the combos you want to master on a boxing bag or during sparring when you hit the gym. Tip: For sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands! If you're serious about getting a leg up on your competition, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it also helps you master the combos that will outsmart your competition. Terms and Conditions: https://heavybag.pro/app-terms/ Privacy Policy: https://heavybag.pro/app-privacy-policy/