5BX vs 11 minutes fitness workout Usage & Stats

The 5BX App is the easiest way to track 5BX workouts - the classic fitness plan originally developed for the Royal Canadian Air Force. Fully supports the 5BX Plan. 6 charts, 12 levels per chart, 11 minutes a day. Perfect for exercising at home, no equipment needed! Beautifully designed and easy to use while you workout - just tap a single button to control. And with audio prompts, it’s better than ever. Whether you are a seasoned 5BX exerciser or just starting out, this app is a great way to track your progress. Here's what some 5BX App users say: ◈ "This app is so well designed. Clean and functional." ◈ "Now there's this app, which makes it so much easier. Worth x3 the price." ◈ "... this App is a perfect guide/log. The App is intuitive, works well, and is easy to follow." ◈ "A big thanks to the developer for putting this together!" ◈ "I love the app" ◈ "I wanted a straightforward app to step me through the 5BX program every day. This does that" ◈ "Easy, simple. Audio queues are really helpful. Thxs" Easy to Use ◇ Single button to step through exercises ◇ Hear an optional voice prompt or chime at start of each exercise and rep ◇ Tracks your chart & level progress ◇ Follows 5BX Plan recommended progression rate for age ◇ Beautifully designed with a clean, intuitive user interface ◇ Created by a seasoned 5BX exerciser Features ◇ Animated exercise graphics with rep counts clearly displayed ◇ Voice prompt or chime at the start of exercises and reps ◇ Progress bars show where you are in each exercise ◇ Timer displays your elapsed exercise time ◇ Statistics of your exercise days and times ◇ Interactive guide shows you how to use the app step-by-step Settings ◇ Exercise 5 Walk, Run or Stationary Run ◇ Automatically adjust progression rate according to age ◇ Automatically go to next level and chart when current level completed ◇ Hear a voice prompt or chime at start of each exercise and rep ◇ Display exercise 5 Walk or Run distance as (km) or (miles) ◇ Flying Crew increases recommended chart level for some age groups

Apple App Store
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Health & Fitness

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11 minutes fitness workout

Shocking news - half (49.8%) of Europeans never exercise or play sports (Eurobarometer). 80% of US population doesn’t exercise enough. Let’s fix this with the best fitness app inspired by Royal Canadian Air Forces! Only 11 minutes per day can drastically change your fitness level. No gym and any equipment is needed. Why this app is better than other similar apps? - UK’s King Charles is doing these exercises regularly, 11 minutes twice a day (other name of exercises is 5BX); - Scientifically based exercises strengthen every muscle in your body during 11 minutes; - Statistics about calories (kcal) burnt are very accurate - based on your age, height and weight; - Every exercise is presented with a detailed video - shows not only how to do exercise but also which muscles will be strengthened; - You will not find any similar cheaper fitness app; - You don’t need to buy any additional equipment; - You don’t need to leave your home for doing exercise. Additional benefits: - Track detailed statistics about your workouts - time, calories burnt, number of completed workouts, current streak, longest streak, effort, etc. - 24 levels of exercises with slight adjustments and increasing level of intensity. Once you reach your target level, you need to just keep it. - Unlock beautiful badges by reaching a new level. - App is connected with Apple Health - fill your daily goal of exercise easily with this app. After every exercise, information about it is sent to Apple Health and updated instantly. - Don’t worry about forgetting to exercise - the app will send you notifications on the time you choose. - Want some additional motivation during exercises? Enable sound effects. We are committed to constant improvements of this app. Expect constant new features to be added. Don’t delay - begin today! More info in our website: http://www.ltappstore.com/11minutesworkout/. Terms of use: http://www.ltappstore.com/11minutesworkout/terms_of_use.html.