Muscle Free - Journey of Power vs Kegel Talent PFM Exercises Usage & Stats
Features:
1. Weekly Exercise plan (what to do every day)
2. Customize upgrade goals (having goals creates motivation)
3. Exercise diary function (record your own exercise process)
4. Six Arts + Street Workout (realize men's dreams)
Introduction:
If you are a beginner and don't know anything about fitness
just 3 steps:
1. Open the App
2. Add some basic actions to your plan
3. Start training, follow the action tutorial, complete the target and level up the action
Function:
- Have 100+ training movements
- weekly training plan, customized for their own plans, regularly strengthen themselves
- Upgrade mode, break through one-armed push-ups, one-armed pull-ups, one-armed handstands
- Self-weight fitness, no need for any equipment, can start training anywhere
- A training diary to keep track of your growth
- Regular reminders so you don't miss a good day
- Custom training moves, add exclusive preference moves
- Quickly add training plans (from easy to difficult) with one click
- Fun 100 challenges mode
- Interactive training page with countdown breaks
- Training intensity statistics chart (support to view historical data, year or month)
- Street fitness action model + live video demonstration
- More features are in development, please look forward to them
Description of continuous monthly subscription
- Subscription period: 1 month
- Subscription price: 12 yuan per month
- Payment: After the user confirms the purchase and makes the payment, it is credited to the iTunes account
- Cancel Renewals: To cancel renewals, manually turn off automatic renewals in iTunes/Apple ID Settings Management 24 hours before the current subscription expires
- Renewal: Your iTunes account will be deducted within 24 hours before it expires, and the subscription period will be extended by one month after the deduction
- privacy policy: https://mas0nsun.github.io/fitness/privacy
- user agreement: https://mas0nsun.github.io/fitness/terms
Description of consecutive years of membership
- Subscription cycle: 1 year
- Subscription price: 88 yuan per year
- Payment: After the user confirms the purchase and makes the payment, it is credited to the iTunes account
- Cancel Renewals: To cancel renewals, manually turn off automatic renewals in iTunes/Apple ID Settings Management 24 hours before the current subscription expires
- Renewal: Your iTunes account will be debited 24 hours before it expires, and the subscription period will be extended for one year after successful debiting
- privacy policy: https://mas0nsun.github.io/fitness/privacy
- user agreement: https://mas0nsun.github.io/fitness/terms
Contact me:
- wechat: SZ44468
- Email: 421680227@qq.com
If you find any problem, please contact me in time, thank you
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
* In background mode, you can conduct secret training in a public place as long as you wear headphones or switch to vibration mode.
* In the voice guide mode, you can train without looking at the mobile phone screen. Postnatal mothers can also be easily trained.
* The UI is easy to operate. Just open the app and press the "Start button" to start the daily training.
* Professional full-featured, user-customized training content, chart recording progress, daily automatic reminder, help you perform Kegel exercises easily and professionally.
* App for men and women, is the easiest and most effective way to strengthen the pelvic floor muscles!
Kegel exercises make the muscles under the uterus, bladder, and bowel stronger. They can help prevent or control urinary incontinence and other pelvic floor problems.
Kegels work best when doing on a regular schedule. Try to do this at least 3 times a day and continue the Kegels daily as a lifelong habit.
Kegel Talent APP is designed with default exercises for beginners. Once you've acquired adequate strength in your muscles, you can setup the APP to take bigger exercises.
Main functions of Kegel Talent:
[TODAY]
* Select Kegel trainer program, press 'Start' button, follow the screen instruction to perform Kegel exercise.
* There are several exercise sessions per day in a Kegel training. After each session, take sufficient rest.
* Each exercise session can be canceled anytime. The cancelled session will not be recorded in today's record.
[RECORD]
* Each finished Kegel exercise session will be recorded for your reference.
* Days with Kegel exercises will be indicated by color.
Green means 3 or more exercises
Yellow means less than 3 exercises
Red means today's record.
* Press 'Delete' button will remove the current selected record. Delete today's record will reset today.
[USAGE]
* This APP is suitable for both male and female users. Follow the introduction on the APP while doing Kegel exercise.
* The usage guide describes Kegel exercise using men as the example. Female users can search internet for the knowledge related to women.
* Every time, click the banner ads on the screen, you can remove the ads and get a 3-day free use of all functions in the APP.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Muscle Free - Journey of Power VS. 
Kegel Talent PFM ExercisesJanuary 3, 2025