sona: sleep music & sounds vs Soaak Usage & Stats
music as medicine ®
sona is an award-winning mental health app, using neuroscience-backed music designed to improve sleep & anxiety - naturally and efficiently. nothing to learn or practice, no headphones required.
are you still using white noise and binaural beats?
relax your mind. listen to personalized sleep & natural sounds made by grammy-winning producers. calm your anxiety in minutes, enjoy soothing restorative music and fall asleep fast.
•••
how it works:
sona is at the forefront of technology, neuroscience, and music therapy - providing natural, efficient, and affordable mental healthcare.
sona has been tested by leading neuroscientists at uc berkeley, showing an increase in alpha & theta brain waves and reduced stress hormones in minutes.
sona personalizes your playlist based on reported symptoms, time of day and listening habits. just complete the two-question mental health survey during sign up to get your ‘listening prescription’.
a sleep timer automatically starts when you press ‘play music’, so you can enjoy original, curated, relaxing music and breathing exercises to help you unwind and destress.
•••
how to use sona:
use sona at night before sleep or during the day in a quiet environment. try listening for at least 10 minutes, or as long as you need to feel relief. be still, close your eyes, and minimize distractions for better results. you may use the app while you meditate or practice breathwork and mindfulness. it's also a perfect solution for putting your child or baby to sleep.
press the ‘play music’ button and let sona do the rest. listen from your phone, headphones or bluetooth speaker. for kids, use an external speaker or mobile device placed at a distance to protect the child’s hearing.
listening to sona for long periods of time may make you feel drowsy. please do not listen and operate machinery or drive until you understand how the music affects you.
•••
sona premium (paid) features include:
sleep timer
premium breath guides
unlimited listening sessions
save favorite songs
schedule reminders
weekly listening analytics
+ more
•••
subscription pricing and terms:
the app starts with a 14-day subscription-free trial of sona premium upon registering. when the free trial ends, there’s an option to continue on the free version, or purchase an auto-renewing monthly subscription (options: monthly at $4.99 or annual at $29.99).
payments are charged to the credit card connected to your itunes account. the subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current payment period. your account will be charged for renewal within 24 hours of the end of the current period, and the cost of the renewal will be provided. you may manage your subscription and auto-renewal by going to your account settings after purchase. any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
read more about our terms & conditions and privacy policy here:
terms of service: http://www.sona.care/terms-of-service
privacy policy: http://www.sona.care/privacy-policy
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Soaak App – Discover the Healing Power of Sound Frequencies
Enhance Your Wellness Journey with Clinically Curated Sound Frequencies: Introducing AI Integration, Wearable Connectivity, Dual Audio, and more!
Description:Welcome to the new era of wellness with the Soaak App, now enhanced with cutting-edge features for an unparalleled health and wellness journey! Experience the perfect synergy of technology and well-being, tailored just for you through the power of clinically curated sounds.
What's New:
- Virtual Health Concierge: Harness the power of artificial intelligence and machine learning for personalized health insights. Soaak's virtual health concierge guides your wellness journey with smart, adaptive recommendations.
- Wearable Connectivity: Sync your health wearables with Soaak. Get customized wellness advice based on your health biometrics, ensuring each recommendation is perfectly aligned with your body's needs.
- Leaderboards: Challenge friends and family in a fun, healthy competition! Track your progress and celebrate collective wellness achievements on our new interactive leaderboards.
- Dual Audio: Enjoy Soaak's proprietary sound frequency compositions alongside your favorite audio content. Whether it's music, audiobooks, videos, white noise, or nature sounds, the dual audio feature lets you layer Soaak's frequency compositions in the background, enhancing your listening experience without interruption.
Classic Features Enhanced:
- Sound Frequency Compositions: Dive into our library of clinically curated and scientifically backed sound frequencies. Designed to soothe, heal, and rejuvenate.
- Mindful Intentions™: Start your day right with powerful affirmations. Our Mindful Intentions™ are crafted to reset your mind and strengthen your mental resilience.
- 21-Day Programs: Explore our comprehensive programs by global thought leaders. Each day unlocks new insights and techniques for personal growth in various life aspects.
- Additional Features: Calendar reminders, a gratitude journal, and offline listening.
Why Soaak?
- Clinically Curated: Created in clinic and trusted by professionals, our approach is backed by science and clinical research.
- Global Reach: Over 20 million minutes of digital health services provided in more than 130 countries.
- User Approved: 97% of our users report a measurable improvement in one or more areas of their lives.
Pricing & Payment:
- Seamless in-app purchases with automatic renewal. HSA & FSA cards accepted.
Terms apply.Support & Info:
Support & Info:
- Integrates with Apple Health App (HealthKit): Soaak seamlessly integrates with the Apple Health app to gather heart rate and sleep cycle data, enhancing the personalization of your wellness experience. By incorporating this health data, Soaak provides tailored sound frequencies and recommendations that align with your unique needs, offering a more personalized and effective well-being journey.
- Terms of Service: https://soaak.com/app/terms-of-service
- Privacy Policy: https://soaak.com/app/privacy-policy
- Customer Support: mailto:support@soaak.com
Embark on your transformative wellness journey with Soaak – where technology meets tranquility. Download now and step into a world of personalized well-being!
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
sona: sleep music & sounds VS. 
SoaakDecember 30, 2024