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Intermittent Fasting Tracker ⋆
Intermittent Fasting Tracker ⋆ Vs. If: Intermittent Fasting 16:8

Intermittent Fasting Tracker ⋆ vs If: Intermittent Fasting 16:8 Usage & Stats

Fasting Tracker is the most popular fasting app trusted by users all over the world. It’s an intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect. WITH FASTING TRACKER √ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle. √ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster. WHY CHOOSE FASTING? √ The most natural way to lose weight and keep fit. √ Lose weight without diet and exercise. √ Burn your body fat reserves. √ Boost your growth hormone. √ Make you feel more active. √ Improve your body and brain function. √ No need to count calories intake. √ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health. FEATURES OF FASTING TRACKER √ Timer - Start your timer, and we will guide you throughout the plan with reminders. √ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc. √ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan. √ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health. √ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs. √ Learn - Provide science-based tips and articles for common questions. MULTIPLE FASTING PLANS BASED ON SCIENCE √ Skip one meal a day: 14-10, 16-8, 15-9, 12-12 √ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1 √ Weekly plan: 6-1, 5-2, 10in2, autophagy √ 28 days plan √ For both beginner and experienced IS IT EFFECTIVE? It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. IS IT SAFE? Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver. CAN I USE FASTING TRACKER? With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. Subscription Terms and Details: - Get unlimited access to all features for USD $12.99/month, USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions. Privacy Policy: https://fasting.leaphealth.fitness/privacypolicy.html Terms of Use: https://fasting.leaphealth.fitness/terms.html

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If: Intermittent Fasting 16:8

Intermittent Fasting makes it easy to lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Don't count calories anymore, just count hours! The If-app makes Intermittent Fasting easier with daily coaching and recipes that increase your weight loss success! Weight loss without diet! The recipes for meal time are nutritionally composed in such a way that later - during your fasting window - you will not get cravings. Individual recipes: You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Simple choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes - tailored exactly to your. Weight loss without diet and with taste! Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free! Use the fasting tracker (fasting timer) free with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple. A weight loss app that gets you to success without diet! The Intermittent Fasting App (If-app) for free is your coach: * Simple weight loss with motivational functions * Fasting Tracker (Fasting Planer): When can I eat, when do I fast? * Individual fasting times, individual tracker times and fasting intervals (16:8 - 23:1), tailored plans: 16 8, 18 6, 20 4, 22 2 * Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you! * Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free * Push messages give you the motivation to stay tuned! The advantages of the If-app Premium: * Get all the tips & tricks to integrate Intermittent Fasting into your life * Fasting Timer, Fasting Tracker * Water Tracker * Daily lessons take you one step further every day - from beginner to fasting pro * Holistic intermittent fasting lessons:, nutrition, tips, exercise, sport, mind and sleep, weight loss * Comprehensive knowledge on Intermittent Fasting with scientific background and evidence * The largest slimming traps permanently exposed * Integrate slimming boosters, faster weightloss * The Anti-Yoyo Plan after fasting! * Daily tasks for even more success - lose weight faster * Weight loss, diet app for men and women * Fasting tracker for beginners and advanced * Recipes that fill you up, make you happy and help you lose weigh * Nutrition plans * Our intermittent fasting plans for you Motivation * Join the exclusive Facebook group and connect with people who also want to slim and lose weight - do fasting with others * Support, advice and even more recipes from the community * Scientifically proven: Together, goals can be achieved faster!  Personal support * Our experts answer individually and help with every question: support@intervall-fasten.com Advantages of Intermittent Fasting: * Fat burning is boosted * Fat reserves in the body are used up * Immune system is strengthened * The body detoxifies and cell-regenerating processes are set in motion * Ageing processes are slowed down: More beautiful skin, looking younger * Inflammations and allergies can be reduced * Improves concentration * Improves your energy and overall health Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success The If-app is no diet app but a life changing app: It will change your attitude towards eating & yourself permanently. Get the fasting tracker for free! You get full access to all functions with an in-app purchase within the If-app. If Intermittent Fasting, If-app Terms of Use & Privacy Policy: https://intervall-fasten.com/agb/