My Cardio Fitness Training app analytics for December 23

TRACK YOUR HEART RATE ZONES TO BE A BETTER, STRONGER YOU! Use with any Bluetooth heart rate monitor or use your Apple Watch* for real-time feedback. Track your heart rate zones, calories, and points for every cardio workout. With real-time insight into how hard your body is working, you can take the guesswork out of your fitness journey and start maximizing your training and calorie burn today. The app has five heart rate zones: • ALL OUT • HARDCORE • CARDIO • FAT BURN • WARM UP PERSONALIZED ZONE THRESHOLDS Everyone has a different resting and maximum heart rate. Based on your heart rate data over time, we'll give you detailed insights into how hard your heart is working during every workout. With adaptive heart rate functionality and personalized zone thresholds, you’ll always be challenged to keep pushing & improving. BENEFITS OF IMPROVING CARDIO HEALTH - Less mood dips/changes - Better, more restful sleep - Reduced blood pressure and stress - Maximized cognitive performance - More energy during the day - Lower body fat APPLE WATCH Leave your phone at home with the stand-alone watch capability. After every workout, you can see all your stats on your iPhone in eye-catching graphs and charts. “Feel the buzz” - every time you earn a point, the watch will buzz with haptic feedback to help keep you in the right zone so you can keep pushing and reach your goals quicker. EMAIL SUMMARIES You can opt-in to receive an email summary of every workout, showing detailed stats such as calories burned, minutes in zones and points. PRIVACY We value your privacy and never share or sell any user information. APPLE HEALTH INTEGRATION - We read your biometrics from Apple Health for personalization - We save your workout data to Apple Health - All workouts count towards your Apple activity rings BLUETOOTH HEART RATE MONITOR SUPPORT Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use your OTBeat, Polar, Wahoo, or Garmin HRM. *APPLE WATCH REQUIREMENTS The minimum requirement for the Apple Watch is a series 3 or later. Terms of Service: https://www.workoutcompanions.app/terms-of-use Privacy Policy: https://www.workoutcompanions.app/privacy-policy