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Thinkable Health Vs. CBT Companion: Therapy Journal

Thinkable Health vs CBT Companion: Therapy Journal Usage & Stats

Thinkable Health: Your Companion for Coping with Medical and Mental Conditions Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions? The answer is YES! Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line. Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth. HOW IT WORKS - Learn to embrace positive thinking and develop resilience in the face of chronic symptoms - Track your mood and pain levels to see how your inner dialogue transforms - View a visual journal of your progress and symptom management - Train daily for 14 days to make self-talk your most powerful coping tool IS IT LIKE THERAPY? Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms. WHAT DO I NEED TO DO TO COPE BETTER? - Use the mood and symptom tracker to monitor changes - Discard unhelpful thoughts about your condition - Embrace supportive thinking and pain management strategies - Practice relaxation techniques to calm both mind and body - Engage in daily exercises for maximum benefit THE THINKABLE MENTAL MAP FOR CHRONIC CONDITIONS Living with chronic medical conditions can be challenging. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition. WHO IS IT FOR? - Individuals living with chronic pain, migraines, or tinnitus - Those experiencing anxiety or depression related to their medical condition - People seeking better balance and a calmer mind while managing symptoms - Caregivers and family members supporting loved ones with chronic conditions - Anyone looking to develop resilience and positive coping strategies MODULES WE COVER - Chronic pain management - Migraine coping strategies - Tinnitus acceptance and adaptation - Health anxiety and worry - Mood and motivation in chronic illness - Body image and chronic conditions - Relationships and chronic illness - Trauma related to medical experiences - Caregiver support and self-care PRIVACY AND DATA PROTECTION We prioritize your privacy and personal data security. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts. This data is anonymized before being sent to our servers for app improvement. Personal data is saved locally on your device and is not accessible to our system. THE SUBSCRIPTION Thinkable offers all GGtude's modules in one seamless experience. Try the free basic journeys, then upgrade to access 500+ levels of updated content tailored for chronic condition management. Embrace a new way of thinking and coping with Thinkable—your partner in navigating the challenges of chronic medical conditions. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use More questions? Email us to hello@ggtude.com DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

Apple App Store
Free
Medical

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CBT Companion: Therapy Journal

A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques. This is the most comprehensive CBT app that exists today with easy to follow visual tools. Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true. Learn and practice CBT skills using video lessons which helps you to better retain skills. A growing set of exercises to help you practice your CBT Skills and share the same with your clinician. Lessons and exercises have fun illustrations to make the learning enjoyable. Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know. Intuitive summary to gain insights. Over 500 meditations ranging across multiple themes from some of the best teachers in the world. Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion. A true companion in your journey toward changing your thought patterns and living a joyful life. The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT Payment will be charged to iTunes Account at confirmation of purchase *You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your CBT Therapist / Counselor. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms