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Caliber Strength Training Vs. StrongLifts Weight Lifting Log

Caliber Strength Training vs StrongLifts Weight Lifting Log Usage & Stats

Caliber is a science-based fitness program that incorporates strength & conditioning, nutrition and habit formation to help you achieve your fitness goals for good. Train on your own for free via the Caliber app, or work with a Caliber coach for even faster progress towards your goals. All workouts are based on Caliber’s science-based methodology, which produces measurable improvements to your body composition via efficient, full body workouts that are personalized to your level of experience and equipment on hand. FEATURES OF THE CALIBER APP: * Personalized Training Plans. Your Caliber workouts are designed just for you, based on your experience level and equipment. No gym required. * Detailed Exercise Tutorials. Learn even the most complex exercises with easy-to-follow videos and expert takeaways from the Caliber coaching team. * Weekly Training Lessons. Designed for all experience levels, Caliber Lessons reveal best practices - as well as common mistakes - across workouts, nutrition, and habit formation. * Groups. Work out with friends for extra motivation and fun. Share your personal bests, strength & cardio workouts, even music and recipes. * Strength Score. See how strong you are relative to your potential, track your progress each week and watch your body composition change over time. * Strength Balance. Improve your posture and mobility by optimizing for balance across your major muscle groups. * Apple Health Integration. Import your cardio, nutrition, and biometrics (weight, body fat, waist measurements) directly from the Health app. BENEFITS OF WORKING WITH A CALIBER COACH (OPTIONAL): * Your coach will design a custom training and nutrition program to achieve your goals. Then, your coach will partner with you to keep you motivated and accountable via 1-on-1 instruction, text and video check-ins, form reviews and Zoom strategy calls. * Members who work with a coach achieve at least a 20% improvement in their body composition by Week 12 of the program, on average. * Caliber members who work with a coach complete an average of 17 workouts per month. * Your coach is matched to you based on your specific needs and preferred coaching style, ensuring an excellent fit from Day 1. * Caliber coaches are highly vetted, accredited personal trainers who are among the top 1% in their field. * Unlike hiring an in-person trainer, Caliber coaches have real-time access to your workout and nutrition data, which they use to deliver highly personalized and actionable recommendations. * Your coach is available 24x7 and will respond to you the same day (typically within a few hours). * Caliber's coaching program is rated 4.9 out of 5 on TrustPilot. For detailed reviews from current Caliber members, visit our TrustPilot page at https://www.trustpilot.com/review/caliberstrong.com Terms of Use: https://caliberstrong.com/terms-of-service/ Privacy Policy: https://caliberstrong.com/privacy-policy/

Apple App Store
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Health & Fitness

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StrongLifts Weight Lifting Log

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results. Here's what StrongLifters say: ▸ "Best fitness app I have used (and yes, I tried most of them)" ▸ "Much more user friendly than other apps that complicate things" ▸ "I love this app because it does all the thinking for me so I can focus on lifting" ▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts" ▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!" ▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form." ▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!" ▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts" ▸ "Built to be used easily. Just download and check it out and you will understand!" Simple and Easy to Use √ Clean and intuitive interface √ Minimal amount of taps to log workouts √ Quickly log reps and sets in the gym without typing √ Not complicated and bloated like most workout apps √ Created by a powerlifter who understands lifting All Thinking, Tracking and Planning Done for You √ Keeps track of progress for you √ Tells you what to do next workout √ Auto-increases the weights for you √ Takes all thinking out of going to the gym √ Just follow what StrongLifts says √ Focus more on your workout Real Results √ Proven principles of Progressive Overload √ Automatic weight increases so you push yourself √ Free StrongLifts 5x5 Strength Training Program √ Videos and instructions to improve your form √ Easy to stick to and stay on track Free Features √ Simple, easy to use, clean interface √ Free StrongLifts 5x5 Strength Training Program √ Automatic weight increases to push yourself √ Automatic deload to help you break plateaus √ Automatic deload after time off lifting √ Automatic rest-timer to stay focused √ Workout scheduler to plan workouts √ History to review your progress √ Graphs to stay motivated √ Notes to remember things to work on √ Sync workouts with Apple Health √ Support for lb and kg weight units √ Automatic backup of workout data Pro Features √ Log any strength training and weight lifting routine √ Create your own workouts, exercises, and sets/reps √ +100 exercises to pick from - barbell, body-weight, dumbbell, etc √ +100 exercise videos with instructions to learn proper form √ Warmup calculator: how much weight to warmup with √ Plate calculator: which plates to put on the bar √ Ramp sets, pyramid sets, top/back off sets, etc √ Pay a monthly or yearly subscription. Or pay once for lifetime access. Apple Watch √ Log your entire workout on Apple Watch √ Receive rest period timer notifications √ Sync workouts with Apple Health √ Leave your phone in the locker The Best Weight Lifting App √ Featured by Apple many times, including in TV ads √ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews √ 3.4+ million lifters started their strength journey with StrongLIfts √ 191+ billion pounds lifted by StrongLifters since 2011 Support ▸ Guide: https://stronglifts.com/5x5/ ▸ Help: http://support.stronglifts.com ▸ Contact: support@stronglifts.com ▸ Privacy: https://stronglifts.com/mobile-privacy-policy/ ▸ Terms: https://stronglifts.com/terms/ Download Now ▸ Download StrongLifts today ▸ Enter your profile, schedule and strength level ▸ StrongLifts will calculate your starting weights for you ▸ Then log your workouts, and start getting results!