纤健 vs EFIT-EMS training system Usage & Stats
纤健 APP用于操控智能盒电脉冲平稳持续输出。EMS技术就是模拟人体大脑生物电信号，将中低频率脉冲电流刺激运动神经，通过安全调控脉冲电流的强度、频率、间歇时间等因素即时调节肌肉的收缩强度、时间和规律等，指挥同组肌肉群协同工作，达到发展肌肉力量、减脂塑形、治疗肌肉软组织伤病的目的。
EMS训练的特点:
1.省时高效。
2.安全可靠，对关节压力几乎为零。
3.提高神经募集肌肉能力。
4.快速找到发力感觉。
5.肌肉更容易疲惫，效果呈现显著。
6.全身性运动，可以改善肌肉失衡，提高功能性（主动，被动，协动，稳定）。
7.同时刺激各种类型肌肉纤维（快肌和慢肌）（表层和深层）。
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- Free
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EFIT is a portable personal EMS training system. EFIT uses the technology of EMS (Electric Muscle Stimulation)-A technology which greatly increase the training efficiency, in building muscles, burning additional calories and increase exercising performance. It works by sending low-frequency electric impulses to contract your muscles while you’re working out. EFIT EMS heightens those contractions, intensifying your workout in a way that your body could not on its own. With the help from EMS technology, your muscle will achieves a more complete and effective workouts with shorter training time.
- Apple App Store
- Free
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纤健 VS. 
EFIT-EMS training systemDecember 18, 2024