Teen Workout & Meal Plan app analytics for December 19

Teen Workout & Meal Plan

Teen Workout & Meal Plan

  • Leap Health Fitness Limited
  • Apple App Store
  • Free
  • Health & Fitness
Want to build stronger bones and improve your posture? Want to make exercise a habit and get a healthy lifestyle? This app can help you! First, you need to know what are important factors affecting height and health. 1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors. 2. Nutrition. A proper diet provides the nutrients needed for bone growth. 3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health. 4. Sleep. Adequate sleep promotes the secretion of growth hormones. With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home. For Everyone - Male & Female - Teens & Adults - Before 18 years old & After 18 years old Professional Training Plans - All workouts are designed by professionals - Easy-to-understand animation and video guidance - Effective stretching exercise, yoga, aerobic exercise, etc - 8-14 minutes a day at home to help you get a better body shape Science-based Diet Plan - Different food suggestions every day, which are rich in essential nutrients for growth. • Calcium. It contributes to bone growth. • Protein. It helps grow muscles. • Vitamins. It helps with the absorption of calcium. Sleep Tracker - Set target sleep duration to get enough sleep - Record your daily sleep time - Track your sleep in graph Features - For all ages, kids and adults, men and women - Science-based nutrition suggestion - Exercises designed by professionals - Height tips on dressing, posture, food, exercise, etc. - Easy-to-understand animation and video guidance - Effective stretching exercise, yoga, aerobic exercise, etc - Sleep tracker - Customize your own workout plan - Easily start workouts at home or anywhere, anytime - Set a daily reminder to motivate you to exercise - Help you make exercise a habit - Sync data to Apple health
Teen Workout & Meal Plan

Store Rank

The Store Rank is based on multiple parameters set by Google and Apple.

All Categories in
United States--
Health & Fitness in
United States--
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Teen Workout & Meal Plan Ranking Stats Over Time

Similarweb's Usage Rank & Apple App Store Rank for Teen Workout & Meal Plan

Rank

No Data Available

Teen Workout & Meal Plan Ranking by Country

Counties in which Teen Workout & Meal Plan has the highest ranking in its main categories


Top Competitors & Alternative Apps

Apps with a high probability of being used by the same users, from the same store.

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Teen Workout & Meal Plan VS.

December 19, 2024