ShiftSetGo vs Spark Hot Yoga Usage & Stats

ShiftSetGo is a simple, results-driven three-stage weight loss program. We know how difficult it is to get healthy and lose weight but we also know how hard it can be to wake up every day and not feel like the best version of you, dread doctor’s visits, or try to hide when people pull out their camera. Because health is so personal and there are so many competing ideas on the best way to get healthy, it can be overwhelming to know where or how to start. With ShiftSetGo you get access to a simple, three-stage journey that can help you lose weight without exercise, great-tasting and filling food, and accountability coaches to help you not just achieve your goals - but keep you motivated and empowered to change your life. The ShiftSetGo App is meant to be used during your ShiftSetGo weight loss journey in one of our participating locations, or through our online remote coaching program. The ShiftSetGo App allows you to: Send HIPPA compliant messages to your coach Set weight loss goals and view your progress Log your daily meals Track hydration and supplements Access the ShiftSetGo video library Third-Party Integration with Apple HealthKit (not including iPad)