Caria: Menopause & Midlife vs Stella | Menopause relief Usage & Stats
Caria (formerly called Clio) helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey.
Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness.
Here's what you get with Caria:
Health Tracking
- Log your symptoms and daily activities to track your health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health today and over the week
- Complete your daily health goals to improve your score over time
Community
- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other women on a similar journey
Courses
- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you symptoms
- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms
Insights
- Get personalized health tips and recommendations based on your logs
- Learn about important patterns in your health to help you manage your symptoms
Quick Relief
- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms
Caria Premium
- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase
- Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy
Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Stella provides high-quality menopause care for anyone wanting to improve symptoms and feel more in control of their journey. The app is available exclusively to people through our partners, such as health insurers, employers and other communities.
Log into the app using your Stella username and password. Email us at hello@onstella.com if you need help logging in.
Menopause symptoms can make life difficult but small changes to your lifestyle can help. Get a personalized plan with the Stella app to help you add healthier habits proven to ease your specific symptoms. These may include techniques to manage stress, improve sleep, boost mood, or strengthen your pelvic floor, to name just a few.
With 34 symptoms to navigate, menopause is complex and confusing. With Stella you get all the information and support you need in one place whether you have sleep disturbance, mood changes, brain fog, weight gain, bladder problems, hot flashes, night sweats, low libido, joint pain and more. Your plan can adapt if your symptoms change.
Stella helps you feel empowered as you learn more about your menopause journey and what can improve symptoms. It reduces the sense of overwhelm and helps you feel more in control. You can use the Stella app alongside your HT prescriptions and lifestyle advice from your doctors.
Stella works. Research shows that 75% of women who complete a Stella plan report improved symptoms. Stella helps you improve your health now and in later life. It is certified by ORCHA, the organization that approves health apps for the American College of Physicians and more.
Inside Stella:
• Learn with our library with evidence-backed articles and information about symptoms
• Get inspired with our video workouts, healthy recipes & more
• Feel relaxed, focused or energized with our audio meditations
• Chat with a real-life coach to keep motivated
• Join our online events with experts and get your questions answered
• Track your progress
For employers
We are constantly expanding our network and would love to partner with you. If you want to support your employees through menopause, email us at hello@onstella.com.
Find out more
• Find us at www.us.onstella.com
• Follow us on Instagram @stella.menopause
• We love to chat - send us an email at hello@onstella.com
• Privacy policy - www.onstella.com/privacy-policy/
• Terms and conditions - www.onstella.com/terms-and-conditions/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Caria: Menopause & Midlife VS. 
Stella | Menopause reliefJanuary 17, 2025