Anxiety Solution & Relief vs GO EFT TAPPING-Reduce Stress Usage & Stats
*LIFE-CHANGING APP*
The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.
*ADVICE IN ACTION*
The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety.
*THE COMPLETE ANXIETY TOOLKIT*
Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most.
The app contains tools and practices to:
- Stop panic attacks
- Sleep better
- Focus more
- Calm worry
- Build self-esteem
- Manage social anxiety
- Improve productivity
- Feel good on social media
- Make difficult decisions
- Boost your mood
- Practise mindfulness
- Tackle tricky thoughts
- Deal with uncertainty
- Be present in the moment
- Boost body confidence
And more...
*LOVED BY USERS*
“It’s like having a hug in your pocket” – App Store review, S Hodkins
“It fills the gaps of Headspace” – App Store review, rocknrollajod
“It’s really helping me to see a pattern!” – App Store review, desney1
“My life has changed” – App Store review, KLLoring
*MORE THAN MEDITATION*
The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including:
- Cognitive Behavioural Therapy (CBT) techniques to work through your worries
- Visual breathing guides to calm your mind
- HIIT workouts to get your body moving
- Yoga videos
- Sleep stories to help you wind down before sleep
- Journaling to create habits of positivity and more.
Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you.
Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day.
*THANK YOU FOR YOUR REVIEWS*
"Like having instant access to therapy. This app is amazing." – App Store review by jessica202020
“I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod
“My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258
“Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring
“Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1
“I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!”
– App Store review by craddlondon
Terms of use
https://www.psyt.co.uk/terms-and-conditions/
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
** Instantly lower your anxiety, anger, sadness, frustration, anxiety and stress. ** Decrease your stress hormone level by 25-50% quickly and efficiently! ** Reduced physical illness or faster healing is often a spin-off effect. ** GO EFT Tapping is your fabulous self-help tool.
** Record your own problem and intensity, and get support with guided tapping. ** Your own words will be mixed with mine and you will be easily guided through the processes. **
I am Sara Bern, holding a M.Sc. in Computer Science and Engineering. EFT, Emotional Freedom Technique made me really suspicious. But when EFT helped me get rid of my frustration as well as my food intolerance and later did the same for my three kids, I converted into a dedicated EFT user. I chose to certify as Advanced EFT practitioner.
Research shows that EFT reduces stress hormones (cortisol) remarkably fast and efficient.
GO EFT Tapping is for you if you want to get relief from:
• worry
• anger
• fear
• grief
• sadness
• anxiety
• stress of the day
• frustration over e.g. certain people or physical ailments
You may see the huge benefits of removing limiting beliefs that are blocking you from well-deserved progress. GO EFT Tapping is a perfect tool to get rid of limiting beliefs.
Let EFT (Emotional Freedom Technique) become a habit and you will end up with a powerful tool, always on and literally at your fingertips.
Try it on anything and allow yourself to be curious and persistent!
Try it on your physical problems, too. It might work, and it won’t hurt.
The app requires approximately 100 MB on your phone, which may take some time to download. It's worth every minute!
Use this GO EFT Tapping application, until you know the points and the process by heart.
Show it to your friends, family and colleagues. It might be the best tip you’ll ever give them. Sharing is caring!
By your rating of the application, positive remarks and improvement proposals you help prioritize changes in the next upgrade.
TESTIMONIALS:
by MTblueslover – Brand new to app (5 stars)
I just completed the intro; map lesson and my own session. The app functioned without issue and i got a noticeable reduction in the trouble i was working on. I appreciate tools that work!
by NuvoMassage – Easy to use (5 stars)
This is a simple, easy to follow eft tapping app. Sara has a very soothing voice as she guides the user through a basic EFT session. The format is quickly learned.
by Reneessance. Love this app. (5 stars)
It does an excellent job of walking you through the tapping process and gives you the opportunity to record your personal symptom and then continue rounds with the same symptom/emotion until relief is established. I definitely recommend the app.
grace richter (5 stars)
"This app is wonderful.... It really helps guide me during my sessions... I love how it records my my worry or problem and you can start over again anytime with a new worry. I'm glad I found thi"
App developer is Long Hei, https://t.me/branchdev98, artemshykurin98@gmail.com.
The Arabic version is made possible by Dr. Ashraf Al-Hadethe MBPsS, PhD Clinical Psychology and currently Head of Test Department at the Baghdad University. His PhD Thesis was made at Clinical Psychology, Division of Psychiatry and Applied Psychology, School of Medicine at The University of Nottingham, United Kingdom. The thesis compared EFT tapping to other psychological interventions for stress and trauma. Dr. Al-Hadethe wanted to spread the EFT tapping across the Arabic speaking world, where professional psychological support often is a scarce or very expensive resource.
Best regards, Sara
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Anxiety Solution & Relief VS. 
GO EFT TAPPING-Reduce StressJanuary 3, 2025