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- Limbic Vs. Iona: Mental Health Support
Limbic vs Iona: Mental Health Support Usage & Stats
IMPORTANT: Limbic is designed to be used in partnership with your healthcare provider. Download only if you've been invited—without an invitation, you won't be able to sign up or use the app.
Meet Limbic: Your Personal AI Therapy Companion
Limbic works with your healthcare provider to enhance therapy by supporting you between sessions and maintaining your behavioral coping skills. Our research-backed AI is here to assist you on your mental health journey.
MAXIMIZE YOUR THERAPY EXPERIENCE
Use Limbic daily to track and manage your thoughts and emotions. Limbic provides valuable insights for you and your therapist to make the most of each session.
ENGAGING AND EFFECTIVE
Limbic users experience 3x more engagement than with other mental health apps. With thousands of mood logs generated weekly, you'll stay actively involved in your care.
DESIGNED BY EXPERTS
Developed with input from clinical professionals, Limbic is grounded in Cognitive Behavioral Therapy (CBT) principles—focusing on how thoughts, feelings, and actions are interconnected. CBT offers practical strategies to improve your well-being and addresses various mental health conditions.
SECURE AND CONFIDENTIAL
Your privacy matters. Limbic is discreet, non-judgmental, and adheres to the highest data privacy standards to protect your information.
PERSONALIZED SUPPORT
Receive customized coping strategies set by your therapist and timely prompts that assist you in real-world situations when you need them most.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for fitness of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms.
HOW WE HELP
- Track your mood and identify patterns of thinking and behaviour.
- Tools and exercises to manage stress, anxiety and low mood.
- Personalised plans, based on science, to help you achieve your mental fitness goals.
- Daily gratitude journal and guided mental health check-ins.
- Meditation and mindfulness exercises.
- Increase emotional awareness and manage difficult feelings.
- Understand your internal dialogue and make sure it’s working for you.
- Insights into common thinking patterns and biases.
- A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).
PRIVACY BY DESIGN
- Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
***Guided Mental Health Check-ins and Smart Journaling***
- With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
- Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
- Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfilment.
***Your complete guide to fitness of the mind***
- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being
From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li
”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH
www.ionamind.com
Iona Mind is a self help tool to promote emotional wellbeing. It does not give out medical advice and is not designed for anyone with a psychiatric disorder. If you do have a psychiatric disorder, ensure you consult a medical professional before using this app.
Iona Mind integrates with the Apple Health app in order to provide a more personalised service and track how your mental health is affecting your sleep and physical health.
- Apple App Store
- Free
- Health & Fitness
Store Rank
- -
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Limbic VS.
Iona: Mental Health Support
December 23, 2024